Stretch marks on a woman's belly after giving birth

Under normal circumstances, the stretch marks left by women during pregnancy are neither painful nor itchy, and will not cause serious consequences, but what everyone cares most about is that it will affect the beauty of women's image. For women who pursue beauty, they all hope that all aspects can be restored quickly after giving birth. How to remove stretch marks on the abdomen after childbirth?

How to remove stretch marks on the abdomen after childbirth

1. Jogging to get rid of stretch marks

Jogging can fully exercise the buttocks and thighs, help convert some body fat into muscle, and eliminate stretch marks on the buttocks and thighs. You can do it on the accelerated treadmill in the gym, adjust the resistance from 2nd gear to 3rd gear, and raise the seat appropriately. When sitting, lean your buttocks slightly toward the back of the seat. Of course, you can also run or jog outdoors. Aerobic exercise can promote the body's metabolism and waste removal.

2. Buttocks tightening method

Lie on your back on the floor with your legs bent and your hands flat on both sides of your body. Push your buttocks up as high as possible and contract your waist muscles. Lift your buttocks and hold for about 3 seconds, then slowly learn to lower them. Repeat this set of postures 15 times, 3 times a week. After 4 weeks, your buttocks will be noticeably firmer and stretch marks will be alleviated to a certain extent.

How do stretch marks occur?

Stretch marks are a type of stretch marks. Stretch marks are the breakdown of skin fibers caused by the body during pregnancy, exercise, and weight gain, and appear as red, white, or purple patterns. It also includes stretch marks and exercise cracks. The parts of the human body that require strong exercise include the abdomen, the inner sides of the thighs, the knees, the buttocks, and the lumbar spine.

The abdominal tissues of the human body from the outside to the inside are skin, skin collagen fibers, fat layer, abdominal muscles composed of muscle tissue and tendons, anterior retroperitoneal fat layer and retroperitoneum. Under normal circumstances, skin collagen fibers and abdominal muscles maintain a certain elasticity and can expand and contract freely within a certain range. When a woman is pregnant for more than three months, the enlarged uterus protrudes from the pelvis and moves toward the abdomen. The abdomen begins to bulge, and the skin collagen and waist muscles begin to stretch. It is more obvious after the 6th month of pregnancy. At this time, the skin collagen fibers gradually break down, and irregular longitudinal cracks of light pink or dark purple gradually appear on the surface of the abdominal skin. After delivery, the broken collagen fibers slowly repair themselves, but never to their previous state. The original cracks on the skin gradually fade and eventually turn into silver stretch marks.