How to practice Ba Duan Jin? Can Ba ​​Duan Jin be learned by oneself?

Ba Duan Jin is a colorful treasure among traditional Chinese medicine's Daoyin and Anqiao. It generally has eight sections, and the word "Jin" means it is as soft and beautiful as brocade. As Gao Lian of the Ming Dynasty said in his book "Zunsheng Bajian" in "Ba Duan Jin Daoyin Method": "Do it after midnight and before noon, and the creation will combine heaven and earth. The cycle will turn in sequence, and the eight trigrams are good causes." The word "Jin" is composed of "gold" and "silk" to indicate its exquisiteness and luxury. In addition, the word "Jin" can also be understood as a collection of individual Daoyin techniques, which is as continuous as silk brocade, and is a complete set of fitness methods. How to practice Ba Duan Jin? Can Ba ​​Duan Jin be learned by yourself? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to practice Ba Duan Jin

2. Can Ba ​​Duan Jin be learned by oneself?

3. How long does it take to see the effect of Ba Duan Jin?

How to practice Ba Duan Jin

1. First, start from the basics. The basic hand shape and basic step shape must be practiced well, so that you can practice the full set of movements in the future.

2. Because Ba Duan Jin is a kind of Qigong, it is best to combine breathing with movements when practicing.

3. Although Ba Duan Jin is not difficult to learn, it is better for beginners to practice it step by step.

4. Because Ba Duan Jin requires you to get rid of distracting thoughts, you should keep your mind peaceful when practicing.

Can Ba ​​Duan Jin be taught by oneself?

You can learn by yourself.

As a gentle health-preserving Qigong, Ba Duan Jin is not very intense or difficult compared to other exercise methods such as Yi Jin Jing and Tai Chi, so it can be learned by oneself.

However, when learning by yourself, you must repeatedly ponder and regulate your movements and breathing, so that the Eight-Section Brocade can play a better role. For those with poor learning ability and poor physical coordination, it is recommended to find a teacher to help you learn, so that learning will not be so difficult.

How long does it take to see results from practicing Ba Duan Jin?

It depends on the person.

Generally speaking, the time it takes for the effects of practicing Ba Duan Jin to appear is related to the individual's physical condition, the intensity of the practice, the standard of the movements and even the practice environment. For people with normal physical conditions, the effects will be more obvious after practicing for several months to half a year.

If you want to achieve better results from your practice, you must pay attention to the standard of movements and breathing techniques when practicing, and you must persist. It is not good to stop practicing for a period of time.