How to cook fish stewed with tofu? How to cook fish head stewed with Chuanxiong and Angelica dahurica?

Fish stew is very easy to make. It includes Gastrodia elata, fresh bighead carp head, and ginger. Put Gastrodia elata, bighead carp head, and ginger in a stew pot, add appropriate amount of water, stew until cooked, and season. It can nourish the liver and kidneys, dispel wind and dredge meridians. It is suitable for carotid artery type cervical spondylosis. Eggs contain high-quality protein and are also high in calcium, while green peppers are rich in vitamin C. When the two are fried together, they not only have beautiful color, but also increase the absorption rate of calcium. So how to make tofu stewed fish? How to make fish head stewed with Chuanxiong and Angelica dahurica? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to make tofu stewed fish

2. How to cook fish head stewed with Chuanxiong and Angelica dahurica

3. Stewed Fish Maw with Chinese Yam and Gorgon Fruit

How to make tofu fish stew

Tofu is a well-known high-calcium food. Just eating 200 grams of northern tofu can meet 1/3 of the daily calcium requirement, which is more than drinking half a pound of milk.

The rich vitamin D in fish can enhance the body's absorption of calcium. Therefore, tofu stewed fish is not only delicious, but also a perfect match for calcium supplementation and bone strengthening.

Sesame Spinach

Sesame paste is a "treasure trove" of calcium, containing 870 mg of calcium per 100 grams, which is higher than beans and vegetables. Spinach is rich in vitamin K, which is a factor in the formation of bone calcium. If you add vitamin K while supplementing calcium,

It can greatly improve the effect of calcium supplementation and promote calcium deposition in bones. Sesame paste mixed with spinach is fragrant and not greasy, and is a perfect calcium supplement cold dish.

Seaweed and yuba soup

Calcium and magnesium are like a pair of twins, always appearing in pairs. When the ratio of calcium to magnesium is 2:1, it is most conducive to the absorption and utilization of calcium.

Yuba is one of the soy products rich in calcium, while seaweed is known as a "treasure trove of magnesium". Cooking the two together in soup is a perfect combination for calcium supplementation and bone health.

Vinegar-fried rapeseed

Many green leafy vegetables are not inferior in calcium supplementation effect. Among them, the calcium content of rapeseed exceeds the same weight of milk. Vinegar helps calcium to change from insoluble state to soluble state.

Promote the absorption and utilization of calcium. In addition, rapeseed also contains a large amount of minerals and vitamin K that help calcium absorption.

Soybean stewed pig's trotter

Soybeans are rich in calcium, and pig's trotters are rich in collagen, which can serve as a skeleton for calcium deposition, thus making it more conducive to the absorption of calcium in soybeans.

It should be noted that pig's trotters contain a high level of saturated fat and should not be eaten often.

How to cook fish head stewed with Chuanxiong and Angelica dahurica

Chuanxiong, Angelica dahurica, bighead carp head, ginger, scallion, salt, cooking wine. Slice Chuanxiong and Angelica dahurica separately, put them into the pot with the cleaned bighead carp head, add ginger, scallion, salt, cooking wine, water, boil over high heat, then simmer over low heat. Serve with meals, once a day. It can dispel wind and cold, and promote blood circulation and dredge meridians.

Stewed Fish Maw with Chinese Yam and Gorgon Fruit

Ingredients: 50 grams of Chinese yam, 30 grams of Euryale ferox, and 1 fish maw.

practice:

1. Wash Chinese yam and water chestnuts and soak them for half an hour.

2. Soak the fish belly in boiling water for 20 minutes, wash and cut into several pieces.

3. Put all the ingredients into a stew pot, add an appropriate amount of boiling water, cover the stew pot, simmer over low heat for 1-2 hours, and season. Drink as desired.

Efficacy: tonifies kidney and astringes semen, strengthens spleen and replenishes qi. Suitable for those with long-term kidney disease and weak kidney, with symptoms of spermatorrhea, enuresis, dizziness, tinnitus, backache and fatigue, or the elderly with blurred vision, frequent urination at night, and cold hands and feet.