How to marinate meat for barbecue? How to cook barbecue in the microwave?

According to ancient records, barbecued food was once the main food in China during the Shang and Zhou dynasties. Of course, this was related to the cooking tools and cooking techniques at the time. In the Qin and Han dynasties, the barbecue trend was still popular. According to [[Xijing Miscellaneous Notes]], after Emperor Gaozu of the Han Dynasty, Liu Bang, ascended the throne, he often ate barbecued deer liver and beef tripe with wine. The emperor did so, and so did his ministers. During the Sui Dynasty, the prosperity of the entire national culture also brought about the development of food culture. But among the many cooking methods, barbecued food still occupies an important position. So how do you marinate the meat for barbecue? How to make barbecue in a microwave? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to marinate meat for barbecue

2. How to make barbecue in a microwave

3. How to grill Korean barbecue

4. How many calories are there in 100 grams of barbecue?

How to marinate meat for barbecue

Prepare sugar, seasoning oil, cooked oil, soy sauce, salt, thirteen spices, pepper, oyster sauce, cumin powder, ginger, eggs, onions and meat. First, cut the meat into slices, put the ginger slices in a container, beat the eggs, cut the onions into slices, then put the seasonings in, stir evenly, add some cooked oil, stir well and marinate for about 4 hours, and the meat is marinated.

How to make barbecue in the microwave

1. Prepare dark soy sauce, light soy sauce, ginger slices, crushed pepper, chili powder, sesame seeds, cumin, sugar, salt and pork belly, and also prepare some carrots, cucumbers, onions, green and red peppers, bamboo skewers and barbecue oil.

2. Cut the green and red peppers into pieces, cut the onions into pieces, cut the cucumbers into round slices, and cut the carrots into round slices.

3. Put baking paper on the grill, soak the bamboo skewers in boiling water for half an hour, skewer all the meat and vegetables, put the grill in the microwave, put in the skewers, and press the grill button.

4. When it is almost done, you can open the microwave, sprinkle some crushed black pepper, chili powder, and cumin, then turn on the button again. When there are 5 minutes left, sprinkle some crushed black pepper, chili powder, and cumin again, put it in and keep baking until the time stops and you can take it out and eat it.

How to cook Korean barbecue

【Roast beef in copper plate】

Ingredients: 1 pound of beef, 50ml mirin, 5ml sesame oil, 6 cloves of garlic, 1 green onion, half an onion, 80ml soy sauce (demonstration is for 4 people)

1. Add the chopped onions, green onions, garlic, mirin, sesame oil and soy sauce into a bowl, mix well with the beef and put in the refrigerator for a day.

2. Place the meat on a copper plate and grill. Make sure both sides of the meat are dark gray and fully cooked before eating.

【Roasted pork belly】

Ingredients: Several slices of pork belly

1. Place the meat on an iron plate, turn it over and grill it when one side is cooked through. Wait until the fat from the meat has drained out before turning it over again. The key is to only turn it over two or three times before it is cooked through, and try not to turn it over and over again.

2. Turn off the heat when all the meat slices are golden brown and fully cooked, pick up the meat slices and eat them immediately. Dip the meat slices in a sauce mixed with sesame oil, salt and pepper to neutralize the greasiness of the pork and make it taste more refreshing.

【Grilled onions, king oyster mushrooms】

Ingredients: 1 onion, 2 king oyster mushrooms

1. Wash the onion and king oyster mushrooms, cut the onion into 1 cm thick circles, cut the king oyster mushrooms in half horizontally, and then cut into slices about 0.5 cm thick.

2. Onions and king oyster mushrooms only need to be baked for one minute. The onions can be adjusted according to personal preference. King oyster mushrooms can be eaten as long as they feel soft when picked up.

Unique way to eat: Vegetables wrapped in meat

The most unforgettable thing about Korean BBQ is the taste of meat wrapped in lettuce. Just dip the meat slices in the sauce, put them on the lettuce, and then add garlic, onion, kimchi and peppers; wrap the lettuce open and hold it tightly, roll it into a round shape, and you can eat it in big mouthfuls. You must eat it in one bite to eat it the authentic Korean way!

Experts share! This is how the locals eat

Koreans will chop up the leftover meat, place tin foil or iron bowls on the iron plate, chop up rice, raw eggs, kelp sprouts and kimchi, stir-fry them with the leftover meat on the iron plate and eat them directly. Friends who didn’t eat enough in the first round of barbecue can still look forward to this second round!

How many calories are there in 100 grams of roasted meat?

Every 100 grams of barbecue contains 154 calories. A skewer of barbecue is about 100 grams, so the calories it contains are 154 calories. We need to do aerobics for 46 minutes to consume these calories. Among them, 100 grams of barbecue contains about 8.92 grams of fat.