Does barbecue require a lot of digestive enzymes to break down? What should I do if I eat barbecue to lose weight?

Barbecue can be divided into direct and indirect grilling. Direct grilling can be divided into open fire and dark fire, and indirect grilling can be divided into iron plate, stone plate, copper plate and other types, and the requirements for charcoal are also different. At present, there are three types of charcoal suitable for barbecue in my country: 1. Log charcoal; 2. Machine charcoal; 3. Industrial coke. So does barbecue require a lot of digestive enzymes to decompose? What should I do if I want to lose weight after eating barbecue? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. Does grilled meat require a lot of digestive enzymes to break down?

2. What should I do if I eat barbecue to lose weight?

3. How to eat barbecue without gaining weight

4. What to eat after eating barbecue without gaining weight

Does grilled meat require a lot of digestive enzymes to break down?

Barbecue is a high-protein and high-fat food that requires a lot of digestive enzymes to break down. It stays in the stomach, duodenum and small intestine for a long time. If you eat too much and too fast, it may cause indigestion due to poor gastrointestinal motility, bloating, chest burning due to excessive stomach acid, and food reflux. If you eat too fast and drink cold drinks, the stomach will continue to contract, and you may even have stomach cramps and acute stomach pain.

What to do if you eat barbecue to lose weight

1. Pay attention to food matching and try to avoid heavy meat. Most barbecues are meat, so we should try to choose vegetables and grains, such as corn, eggplant, and some low-fat seafood. Let the liver and fat go into other people's mouths.

2. Prepare some antioxidant foods, such as kiwi fruit, which can reduce the damage of carcinogens in barbecue. Fruits are not high in calories and are a good choice.

3. Avoid burning food by direct high temperature heating. Remove the burnt parts or use tin foil to insulate the food.

4. Pay attention to controlling the salt and oil content when adding seasoning. Some people think that barbecue needs to be constantly seasoned to make it tasty. In fact, some seasonings have higher calories than the meat itself.

5. After eating barbecue, don't eat too much meat for dinner or other meals, and reduce the amount, and focus on light food. Otherwise, not only will you have barbecue all day, but you will also eat and drink a lot at other times. Not only will you gain weight and have excessive calories, but your stomach will also not be able to bear it.

6. Drink juice or tea as much as possible. Don't drink beer or carbonated drinks or drink less. I don't need to explain how beer belly comes. Don't insist on drinking and eating meat. Juice is healthier.

How to eat barbecue without gaining weight

1. Choice of meat

In addition to fat, meat also contains a lot of protein, which can improve metabolism and increase muscle mass, making it suitable for people who want to lose weight. Therefore, when grilling, as long as you choose lean meat that contains a lot of protein, you will not get fat, but will also burn fat and lose weight. It is recommended to choose lean meat or ribs for grilling. Fish and shellfish are also good choices.

2. Meat pairing

Grilled meat is high in calories and is likely to turn into fat and accumulate in the body after consumption. However, eating grilled meat with an appropriate amount of vegetables can help gastrointestinal activity and digestion, which will inhibit the formation of fat. In particular, vegetables rich in dietary fiber can not only help food pass through the intestines quickly and inhibit absorption, but also absorb fat on the intestinal wall to prevent obesity. It is recommended to eat grilled meat with vegetables such as mushrooms and seaweed.

3. Pay attention to the seasoning of barbecue

When eating barbecue, you should choose the most basic seasonings to prevent hidden calories in the seasonings. In addition, you should control the salt content of barbecue seasonings. Too salty food will promote appetite and cause edema, so the taste of barbecue should be slightly lighter. You should control your diet during weight loss, but you should not be extremely depressed, otherwise it will cause stress, slow metabolism, and be more detrimental to weight loss. As long as the method is correct, you can eat barbecue to lose weight.

In general, weight loss is always a gradual process and needs to be treated scientifically. Only by ensuring that daily intake is less than consumption can you really lose weight. The editor would like to emphasize that weight loss requires a method and you must not blindly lose weight with extreme methods and harm your body.

What to eat after eating barbecue without gaining weight

Drinking yogurt The lactic acid bacteria contained in yogurt can increase the beneficial flora in the intestines, promote digestion and help break down excess fat. After eating barbecue, the body consumes too many calories, and drinking yogurt can reduce fat accumulation, not only does not make you fat but also helps you lose weight.

Eating bananas can not only help inhibit the carcinogens contained in barbecue, but also help moisturize the intestines and promote bowel movements. While promoting the excretion of toxins from the body, the accelerated peristalsis of the stomach and intestines can also help consume more calories and help lose weight.

Drinking celery juice can not only help relieve the greasy feeling when eating barbecue, but also help clean the stomach. The rich fiber in celery juice can accelerate intestinal peristalsis, help detoxify, and also help wash fat in the intestines.

Drinking green tea can help decompose toxins to a certain extent, and can also help prevent the body from getting angry after eating barbecue. Drinking green tea can help remove toxins accumulated in the body while also helping to clear fat, effectively preventing obesity after eating barbecue.