Six ways to adjust your mood after a breakup? How to adjust your mood after a breakup?

A broken heart refers to a person who is abandoned by his or her lover. The main emotional reaction caused by a broken heart is pain and distress. Most people can correctly treat and deal with this kind of love frustration and happily move on to a new life. However, some people cannot eliminate this strong emotion in time. This leads to psychological imbalance and abnormal personality. So what are the six ways to adjust psychologically after a broken heart? How to adjust your mood after a broken heart? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. Six ways to adjust psychologically after a breakup

2. How to adjust your mood after a breakup?

3. How to vent your emotions after a breakup?

Six ways to adjust after a breakup

The six ways to adjust after a breakup are: talk to a good friend, divert attention from life, change the rhythm of life, do some behavioral catharsis, improve your own abilities and cultivation, and get rid of psychological imbalance. After a breakup, you can talk to your good friend, seek comfort and advice, and release the pain.

After a breakup, you can deliberately arrange some fulfilling work for yourself to get rid of the emptiness, or participate in some entertainment activities you like, such as painting, singing, etc., so as to achieve the purpose of diverting your attention.

When you are heartbroken, you can change the rhythm of your life, for example, adjust the layout of your room, or go out for a trip to find joy in life. You can also vent your psychological pain through behavioral catharsis, that is, through the body's overt activities.

After a breakup, you should adopt a positive and enterprising attitude and behavior, devote yourself to work, improve your abilities and cultivation, and you must think rationally, adjust your mental balance, and give yourself positive psychological hints.

How to adjust your mood after a breakup?

1. Normal life

Don't disrupt your life after a breakup, and feel like life has no meaning at all. It's just a breakup, it's no big deal. In fact, if you think about it, living alone is also good. You don't necessarily need someone to accompany you. Didn't you live alone before you fell in love? Don't waste time making yourself unhappy. Work when you should work, sleep when you should sleep, eat when you should eat, and live a normal life. You will find that you can live a good life without another person.

2. Vent appropriately

When you find it difficult to relieve the depression in your heart, you can vent yourself appropriately, find a place where there is no one and have a good cry, say everything you want to say, don’t keep it all in your heart, as that will make you feel very uncomfortable. After crying and venting, adjust your mood, and life must go on no matter what.

3. Learn to let go

If you are not afraid of others knowing that you have broken up, you can wait a few days before telling your friends about your breakup. It is nothing. When you are in love, you will break up. Tell your friends what you have been holding back. You will feel much better after you have said it out. You can make an appointment with your friends to go out and relax, go on a trip, etc., and you will slowly let go.

4. Wait for fate

You may often hear people say that they never want to fall in love again after a breakup, saying that a breakup is too painful. However, no one can explain clearly about love. Maybe you and your ex were not suitable for each other, or maybe the person who is truly suitable for you is about to appear. Just wait quietly for the arrival of fate. Don't be afraid. Believe that there is someone better waiting for you.

5. Don’t blame yourself too much.

After the failure of love and marriage, many people blame themselves for being "too stupid", "too simple, too naive", "not having eyes to fall in love with such a person". Love is a very complicated emotion, and choosing and managing love is an even more complicated process. In addition, we are all very young and lack life experience. We have no experience to learn from when choosing and managing love, so it is inevitable that there will be mistakes in understanding and choosing. This is all very normal. There is no need to blame yourself too much, and there is no need to punish yourself with the mistakes of others. You should face up to your failures, learn lessons seriously, see your own shortcomings in self-examination, mature in reflection, and lay a foundation of ideas and experience for correct choices and management in the future.

6. Don’t hold grudges

To love and to be loved is a basic human right. To not love and not to accept the love of others is also a basic human right. Everyone has the freedom to choose love. If the other person feels that you are no longer his/her love, you are not the life partner he/she wants to choose, and living with you does not bring him/her the happiness and joy he/she needs and pursues, then he/she can make his/her own choice. This is understandable. You should understand and respect his/her decision and give him/her more tolerance and understanding. Love is selfish and great. Since you love him/her, you should take his/her happiness and joy as your own happiness and joy, and sincerely wish him/her a happy and joyful life, instead of blaming him/her for being ruthless and even deeply resentful, because the resentment accumulated in your heart can only make you feel uneasy and angry, and increase your troubles and pain. Of course, those who are irresponsible and play with other people's feelings should be condemned by their conscience and morally lashed.

7. Don’t be reluctant to give up.

Love is a matter for both parties. It is not enough to "do it on one side". Only when both parties devote themselves to love can they produce and sublimate feelings, get good feelings, and enjoy happiness and joy. "A forced melon is not sweet". Since the other party no longer loves you or cannot continue to love you for some reason, what is the point of you still entangled in this relationship? There is gain only when there is sacrifice. Only by giving up the love that no longer belongs to you can you get the opportunity to choose love again. Only by giving up the love that has become the past can you get a new relationship. In the world, only love is the most difficult to give up and intention is the most difficult to break. It is indeed very painful to give up a relationship that once brought you happiness and joy, but it is better to suffer a short pain than a long pain. He/she is so ruthless and indifferent to you, which means that he/she is no longer worthy of your love. Since you are no longer in love, it is not a bad thing to leave early. Otherwise, it is forced to get married and have children, which may cause endless troubles and affect your happiness and joy for a lifetime. There are too many good things in the world. We can't get them just because we like them. We can't get things that don't belong to you by force. We should treat the failure of our marriage with an open-minded and detached attitude, be more open-minded, take things lightly, enjoy today with a sunny mood, and look forward to tomorrow.

8. Don't dwell on painful memories.

Life is irreversible. Every day that passes brings us closer to death. There is no "time tunnel" like in science fiction movies that can send us back to the past and let us start over. Life is short, and there are not many days for us to enjoy. What we pursue is happiness and joy. It is really not worth it and unnecessary to carry the pain of the past through life. Things are things of the past, and pain is the pain of the past. All regrets and sighs are useless. It is sad, pitiful, and stupid to torture yourself with the pain of the past. Therefore, we should grasp today with a positive attitude and don't always recall the pain of the past. When the pain of the past strikes our hearts, we should consciously take the form of doing exercise, listening to music, doing housework, chatting with friends, etc. to divert our thoughts, control our emotions, and make ourselves optimistic. After a long time, the pain of the past will be forgotten and we will walk out of our own heart.

9. Don’t lose faith in love.

People with a history of failed marriages often have some "love and marriage phobia", "once bitten by a snake, afraid of the rope for ten years", thinking that there are few good men/women in the world, all are false, untrustworthy and unreliable, and as a result, they become disheartened, lose confidence in getting true love, dare not love and accept love again, and feel very distressed. In fact, there are still many good people in the world, and there are also many good men/women who value affection and love. Otherwise, we would have no way to explain why many couples are so loving and many families are so happy and perfect. Therefore, if we want to get out of the past emotional misunderstandings, we must face love bravely, dare to love, dare to accept love, use love to warm our cold hearts, use affection to heal past traumas, and get out of the shadow of love as soon as possible to enjoy the happiness of love.

How to vent your emotions after a breakup?

1. Getting Drunk

Breaking up makes emotions like riding a roller coaster, getting more and more anxious and more and more broken. Once the emotional door has a crack, it begins to collapse endlessly. Psychotherapists believe that the best way to clean up this psychological mess may be to get yourself drunk, preferably with friends, and get drunk. Friends, if you have really broken up recently, try to use alcohol to relax yourself. Remember one sentence: When you feel refreshed at the time, Happy is OK all of a sudden. But when you need to cry, it’s best to cry as much as you can.

2. Update your Facebook status

Want more people to understand your pain of breaking up and get some comfort from it? Then using Facebook may be the best way. Use the various complex friend relationships on Facebook to maximize your pain and anger. However, you don't have to be so straightforward. Choose some lyrics that express anger about breaking up, which may attract more replies.

3. Listen to some emo music

Thanks to Facebook, your friends all know that you are single now. Then the next step is to get rid of the low mood. Listening to some pop love songs is not a good idea. It will only make you sink deeper and deeper, and you will feel that every song is about yourself. Instead, you should listen to EMO music that can vent your emotions.

4. Furious phone calls to ex-boyfriends

After listening to so many emo songs that are venting, you need to start fighting back a little. Remember those exaggerated lyrics. Pick up the phone and call your ex-boyfriend, raise your voice, and say all those angry words. Take the opportunity to use those vulgar words that you dare not say normally, and even ugly slanders are okay. But make sure to say it with a little crying voice, so that your expression will become understandable.

5. Complain to your friends

Yes, it's all done step by step. After a while of venting, now you should consider returning to the real world and think about what to do next. First, find your closest friend and have a long talk all night. You can complain about your ex's faults. Anyway, there is no right or wrong at this time, right?

6. When you are alone, you start to feel empty

After all the trouble, you still have to go back to your lonely home and wait for the darkness to come. You think about life and doubt life. Occasionally you will receive a phone call from your friends who are concerned about you, but it doesn't have much effect. In the end, you will still sink like this for a few days.

7. Look for new opportunities

No matter what, you start to be reborn, resurrected in the same place. You start to look for new opportunities. Or you go to a bar and meet a few people for one night, and get a little warmth in the arms of strangers.

8. Different sports can indeed regulate different emotions

Through exercise, the brain will secrete a kind of peptide that can control psychology and behavior. One of them is called "endorphin", which scientists call "happiness factor". It acts on the human body to make people feel happy. When you are in a bad mood, choosing the right exercise can more effectively improve your mood.