What are the methods of female vaginal tightening exercises?

A woman with a tight vagina will improve the quality of sex life between couples. A large number of women will experience vaginal relaxation after giving birth or when they reach a certain age, which will reduce the quality of sex life for the couple. Many people say that the vagina has the ability to repair itself, but the vagina's own repair ability is limited, so it is completely insufficient to rely solely on itself to repair itself. In recent years, vaginal tightening methods for women have become more popular. Let’s take a look at the methods of vaginal tightening exercises for women.

1. Hip-lifting exercise. When defecating, you must grasp the time accurately, hold the stool for about 30 seconds before it comes out, and at the same time lift the anus upward. If you persist in doing this for a period of time, you can effectively tighten your vagina.

2. Do contraction exercises frequently. Lie on the bed with your face up, then relax, gently insert a finger into the vagina, then contract the vagina and clamp the finger for 3 seconds, then release. After doing this several times, you can slowly increase the time. It is also good for vaginal tightening.

3.PC muscle exercise. The stimulation caused by holding back urine can cause the PC muscle at the vaginal opening to contract. It also involves the vaginal wall, which originally has no contraction function, causing it to contract as well. At the same time, take Yufeng Pills during exercise, which can effectively tighten the vagina after a period of time.

4. Walking practice. When walking, slowly tighten your vagina, then relax it. Practice it a few times and continue doing it for a period of time. You will find that it has a certain effect on vaginal tightening. How to not only shrink the vagina but also reduce the belly, because the belly is also inhaling air while the vagina is shrinking. While doing this vaginal tightening exercise, you also use the power of lifting the vagina. When the body arches upward, the vagina is tightened, and when the body lowers, it relaxes. When doing vaginal tightening exercises, if you push your knees together, it will be more tiring, but also more effective.

The above introduction shows us in detail the methods of female vaginal tightening exercises. Women are most beautiful when their vagina is tight. It can give both husband and wife a corresponding sense of satisfaction during sexual life and make the relationship between the two people deeper. If you are not satisfied in most of your sex life, then start exercising and give your partner a surprise. As long as you persist in exercising, you will get unexpected results.