How to eat oatmeal? Can instant oatmeal be soaked in cold milk?

Oatmeal is a kind of food made by rolling oatmeal grains. It is flat and has a diameter equivalent to that of soybean grains. It is a relatively complete shape. Oats are hulled and ground into oatmeal of different coarseness and fineness, or softened and flattened to make oatmeal rolls. Instant oatmeal processed by instant food will have a slightly loose and crumbly feeling, but its original shape can still be seen. So, how to eat oatmeal? Can instant oatmeal be soaked in cold milk? Below, let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. How to eat oatmeal

2. Can instant oatmeal be soaked in cold milk?

3. Can fruit oatmeal be soaked in boiling water?

How to eat oatmeal

Oatmeal can be eaten in different ways according to personal preferences to meet different tastes and needs. For example, oatmeal porridge includes milk oatmeal porridge, fruit oatmeal porridge, minced meat oatmeal porridge, etc., as well as special oatmeal foods such as golden oatmeal shrimp, wheat-flavored beef ribs, oatmeal milk pudding, wheat-flavored almonds, oatmeal rolls, malt oatmeal crisps, oatmeal flakes, sugar biscuits and oatmeal.

Oatmeal is a food made from rolled oatmeal grains. It is flat and has a diameter equivalent to that of soybeans, making it a relatively complete shape.

Oats are hulled and ground into oatmeal of varying coarseness or soft and flattened into oatmeal rolls. Instant oatmeal that has been processed for instant food will have a slightly loose and crumbly feel, but its original shape can still be seen.

The main nutrients of oatmeal are beta-glucan, low-density lipoprotein, vitamins, and minerals such as calcium, phosphorus, iron, zinc, and manganese.

Can instant oatmeal be made with cold milk?

No. Instant oatmeal usually needs to be soaked in boiling water for 3 minutes before it can be softened, so using cold milk cannot soften instant oatmeal. Secondly, using cold milk to brew oatmeal can easily cause certain effects on the body after consumption, so it is not recommended to use cold milk to brew it.

Oatmeal can generally be divided into three types: raw, quick-cooked and ready-to-eat.

Instant oatmeal is a type of oatmeal that has been cooked, so it does not need to be boiled before consumption.

Since oatmeal is rich in fiber, it is not recommended to consume too much. 30-40 grams at a time is enough.

Can fruit oatmeal be soaked in boiling water?

Fruit oatmeal can be soaked in boiling water. The oats, fruit grains, nuts and other foods contained in fruit oatmeal are all processed and can be eaten immediately. Generally, they do not need to be soaked in boiling water. However, if you want to eat it hot, you can choose to soak it in boiling water, which usually does not affect the nutritional content.

Although fruit cereal can be soaked in boiling water, it is best not to cook it at high temperature. Long-term high temperature may destroy the vitamins, proteins and other substances in the ingredients. Generally, raw cereal needs to be cooked at high temperature. Fruit cereal is cooked cereal and only needs to be brewed for a few minutes.

Fruit cereal contains a variety of mixtures and is a nutritious cereal delicacy. It usually contains cooked oats, nuts and a variety of fruits, such as bananas, blueberries, strawberries and other ingredients. It tastes delicious and sweet and is deeply loved by consumers.