What should I do if I have diarrhea during my period?

Although menstruation is our best friend, some beauties suffer from diarrhea during their menstrual period. What can they do? Here are 5 new and useful methods for you.

Method 1: Politely refuse cold food

I believe that many female friends know that women are not suitable for catching cold during menstruation. They should refuse cold food and control the intake of cold food. Experts say that cold food can irritate the stomach and intestines. In addition, the abdomen is prone to cold during menstruation. If you drink cold food again, it is unexpected.

Method 2: Go to bed early and get up early, don’t stay up late

Authoritative experts emphasize that good sleep habits and diet structure are helpful in preventing menstrual diarrhea. Therefore, women must pay attention to going to bed early and getting up early to ensure sleep during their menstrual period.

Method 3: Eat more red dates, dried longans, etc.

Women during their menstrual period are ischemic and need to replenish blood and qi. Why not eat some jujube, dried longan and other foods that can replenish blood, qi and qi? You can also drink more brown sugar ginger water.

Method 4: Eat seasonal fruits and vegetables

Experts say that fruits are rich in nutrients and can supplement a variety of nutrients, but it should be noted that the most delicious seasonal fruits are not suitable or should be avoided as much as possible. For example, in winter, it is not suitable to eat fresh fruits such as fruits.

Method 5: Soak your feet in hot water every night

There are many acupoints on the soles of human feet. Soaking feet in hot water every night can promote blood circulation, eliminate fatigue and dispel cold. In addition, after soaking your feet in hot water, you can also perform a foot massage, which is more helpful for keeping your feet warm.

Warm reminder: The 5 methods introduced above are helpful in solving the problem of menstrual diarrhea, but female friends must pay attention to persistence. Only by persisting for a long time can you see the actual effect. If you fish for three days and fish for three days, there will be no way.