What should girls eat to replenish their bodies?

Girls also have a lot of things to deal with every day, and the things that need to be dealt with at each age group are different. Whether in college or after work, girls and boys actually face similar work pressure. Faced with the increasingly fierce competition environment, it is not good to have no good body to protect it. For some girls whose bodies are not very good, they need to supplement their bodies in daily life. So, what should girls eat to replenish their bodies?

Qi deficiency: The specific manifestations of qi deficiency are: shortness of breath, laziness to speak, general fatigue, deep voice, chest tightness and shortness of breath, easy sweating, dizziness and palpitations, sallow complexion, poor appetite, virtual fire, night sweats, rectal prolapse, uterine prolapse, pale and fat tongue, teeth marks on the edge of the tongue, weak pulse, etc. These are functional declines, not necessarily illness. People with qi deficiency need to replenish qi and blood. The therapeutic drugs for replenishing qi and blood can be wild ginseng, scutellaria baicalensis, codonopsis pilosula, etc.

Deficiency of both Qi and blood: The specific manifestations of deficiency of both Qi and blood are: sallow complexion, pale lips and nails, dizziness, weakness in limbs, blurred vision, palpitations, insomnia, constipation, delayed menstruation in women, scanty and light-colored menstruation, pale tongue, slippery and dry tongue coating, deep and thin pulse, etc. Dietary supplements should be used to nourish blood and Qi, invigorate Qi and nourish blood, and blood. Blood-tonifying medicines include Chuanxiong, donkey-hide gelatin cake, cooked rehmannia, mulberry fruit, etc. Deficiency of both Qi and blood: The specific manifestations of deficiency of both Qi and blood are: sallow complexion, pale lips and nails, dizziness, weakness in limbs, blurred vision, palpitations, insomnia, constipation, delayed menstruation in women, scanty and light-colored menstruation, pale tongue, slippery and dry tongue coating, deep and thin pulse, etc. Dietary supplements should be used to nourish blood and Qi, invigorate Qi and nourish blood, and blood. Blood-tonifying medicines include Chuanxiong, donkey-hide gelatin cake, cooked rehmannia, mulberry fruit, etc.

There are many kinds of female physical deficiency, and its symptoms are not quite the same. Therefore, in order to replenish the body, the usual methods are also different. Once you find that your body is relatively weak, you need to check in which aspect you are deficient. Don't blindly follow the experience of the older generation and eat some messy things, otherwise it may be counterproductive. The most important thing is to develop a good lifestyle and diet structure.