What to do if you have bad breath? Causes and treatments of bad breath

Halitosis, also known as bad breath, refers to the bad smell in the mouth. It seriously affects people's social interaction and mental health. With the development of social economy, people's living standards continue to improve, social interaction activities gradually increase, and people pay more attention to the quality of life and their own social image. The demand for treatment of halitosis is also increasing rapidly. Next, let's take a look at the causes and related treatments of halitosis with Encyclopedia Knowledge Network.

Causes of Bad Breath

Bad breath refers to a symptom of foul breath. Eating spicy food or overeating, excessive fatigue, heat, stagnation of internal heat, or certain oral diseases such as oral ulcers, dental caries, and digestive system diseases can all cause bad breath. According to traditional Chinese medicine, bad breath is mostly caused by heat accumulation in the lungs, spleen, and stomach or indigestion. These things accumulate in the body for a long time and cannot be discharged, and become toxins. Most of the formation of bad breath is caused by the long-term accumulation of toxins in the body. Therefore, to eliminate bad breath, you need to regulate the body fundamentally. You must not rush to use some drugs that are more irritating to the stomach and intestines. You can use traditional Chinese medicine prescriptions such as Xuanyu Decoction to regulate and eliminate bad breath fundamentally.

What to do if you have bad breath ?

First of all, it is very important to choose the correct way to brush your teeth. A soft-bristled health toothbrush is usually used.

The correct method is to combine the vertical brushing method with the horizontal brushing method . The key points of the vertical brushing method are: when brushing the lips, cheeks and tongue and palate of the back teeth, keep the bristles parallel to the long axis of the teeth, point the bristles to the gingival margin, make the bristles and the long axis at a 45° angle, and rotate the toothbrush. When brushing the upper teeth, brush the bristles downward along the gaps between the teeth, and when brushing the lower teeth, brush from bottom to top. Repeat the same part 5 to 6 times. The horizontal brushing method is used to brush the occlusal surface of the back teeth, clean the pits and fissures of the occlusal surface, and brush back and forth 8 to 10 times on each side.

In addition, friends with bad breath should pay attention to improving their oral hygiene and eliminate bad breath appropriately through the correct brushing method. Some people have proposed the "three, three, three" of brushing teeth, that is, brushing teeth three times a day, each time for at least three minutes, and rinsing the mouth within three minutes after a meal, which makes sense.

Important reminder: chewing gum cannot replace brushing your teeth, so brushing your teeth should not be neglected.

In addition to paying attention to oral hygiene, you should also go to the hospital's oral department for a checkup and receive necessary treatment for some common oral diseases, such as scraping off tartar and filling caries, etc. After a period of time, most bad breath can be cured.

If you still have bad breath, you should look for the cause from systemic diseases. For example, lesions of the nasopharynx, trachea, lungs, digestive tract, kidney disease, diabetes, etc. can also cause bad breath. In addition to treating the above diseases, you can also use some aromatic mouthwashes, such as mouthwashes and refreshing liquids, which also have a certain effect on reducing bad breath.

Bad breath relief treatments

1. Brush the tongue: Gently brush the tongue to remove old waste cells, bacteria and food residues. Use a soft-bristled toothbrush or tongue cleaner to clean the root of the tongue as much as possible, as bacteria tend to accumulate there.

2. Brush your teeth after eating: You can prepare a toothbrush at the workplace and brush your teeth at least twice a day, each time for 2 to 3 minutes.

3. Drink enough water: In order to keep the mouth secreting enough mucus, you should drink plenty of water instead of coffee, soda or alcoholic beverages.

4. Have a piece of fresh coriander: Chewing coriander can temporarily cover up bad breath.

5. Eat less foods with strong odors: Foods with strong odors, such as onions, garlic and peppers, tend to stay in the mouth for a long time.

6. Use dental floss every day: Proper use of dental floss helps to remove food debris and plaque between teeth.

7. Cleaning dentures: If you wear braces, partial or full dentures, you should clean them thoroughly at least once a day or clean them according to the dentist's instructions.

8. Chewing gum or mint leaves: It is best to chew sugar-free gum, or suck on candy to stimulate saliva secretion, which can help remove food residues and bacteria. If you have a long-term dry mouth problem, it is recommended to discuss with a dentist or doctor to prescribe artificial saliva preparations or oral medications to stimulate saliva secretion.