What calcium tablets are suitable for pregnant women?

During pregnancy, many mothers experience back pain or calf cramps, which is due to the lack of calcium in the expectant mother. Generally speaking, when the above feelings occur, it proves that mothers' calcium deficiency is already very serious, so it is very important to supplement calcium and zinc during pregnancy. So what calcium supplement is best for pregnant women?

What should pregnant women eat? What is the best calcium supplement for pregnant women?

Pregnant women can use special calcium for pregnant women, and in addition to daily dietary supplements, they can eat more foods high in calcium, such as milk, lean pork, bone soup, shrimp, etc., which all have supplementary effects, but they also need to supplement a variety of nutrients and eat a variety of fruits and vegetables. Have regular prenatal checkups. For calcium and zinc supplementation for pregnant women, it is generally better to choose calcium tablets such as Calcium D, Levitra, and Share.

However, medicine is not as good as diet therapy. Eating more river shrimps, meat, bone soup, etc. can supplement calcium and zinc while increasing nutrition. If the calcium deficiency is really serious, you really need to take calcium tablets for pregnancy. The brand is actually not important. The key is to have an OTC mark, that is, a national medicine approval number. Don't buy junk products with health food production batch numbers or even general food production batch numbers. They are just to cheat you out of money and may not be effective. Secondly, when buying OTC calcium tablets for pregnant women, please look at the ingredients carefully. There are different types of calcium bicarbonate, calcium gluconate, calcium lactate, and calcium citrate. Calcium bicarbonate is inorganic calcium, which has the worst solubility and is the worst absorbed by the body. It is not as good as other chemical calcium, so don't just look at the price and think that the higher the price, the better.

When is the best time for pregnant women to supplement calcium and zinc?

In the early stages of pregnancy, the calcium requirement of pregnant women is basically the same as that of ordinary people, so there is no need for special calcium and zinc supplements.

After four months of pregnancy, the daily calcium requirement of pregnant women gradually increases to 1000-1200 mg. At this time, the amount of calcium contained in our daily diet can no longer meet the growth needs of the baby, so the remaining calcium must be obtained from high-calcium foods or high-quality iron supplements.

During this period, the pregnancy reactions of pregnant women basically subside, their appetite tends to improve, and their appetite increases dramatically. It is best to eat 1-2 times a week; they should eat milk, beans and bean products, dried shrimps and green leafy vegetables every day to get plenty of calcium to prevent the occurrence of calcium deficiency symptoms such as calf cramps in pregnant women. Because the fetus has entered a period of rapid growth, the growth and development of bones and teeth require the support of calcium. In order to ensure the normal growth of the fetus's body length and the normal thickening (or ossification) of the spine, limbs, skull and teeth, there must be sufficient calcium.

This period is the fastest stage of fetal growth. The daily calcium intake should exceed 700 mg. Pregnant women should eat more calcium-rich foods. At this time, the growth rate of the fetus begins to accelerate, and he needs calcium. However, the calcium content in your daily diet cannot meet his needs, so he "robs" you from your body. Therefore, pregnant women are prone to calf cramps, loose teeth, pregnancy-induced hypertension, joint and pelvic pain, etc. During this stage, pregnant women should eat according to their physical condition.