How should women wear bras?

Women still need to take the selection and wearing of bras seriously. Don't think that you can become sexy by just buying a nice bra. In fact, the main purpose of wearing a bra is not only to shape the body, but also to help the development and health of the breasts. Therefore, you need to pay attention to the fabric and model when choosing, and you must also master the correct skills and methods when wearing it. So how should women wear bras?

The pressure of the bra on the skin will have an inhibitory effect on the excitement of the parasympathetic nerves, and the peristalsis of the intestines and the movement of the digestive glands are related to the parasympathetic nerves. At the same time, skin pressure can also lead to a decrease in salivary amylase concentration, which in turn affects food digestion. Additionally, bras can affect the speed at which food moves through the digestive tract.

1. Do not wear a bra for too long, no more than 8 hours a day, and do not sleep with it on. When you have nothing to do, you can do more chest expansion exercises or raise your upper limbs to promote blood circulation.

2. Choose a cotton bra. Bras made of chemical fibers can easily cause skin allergies and have poor breathability. When people move, the bra will constantly rub the nipples. The fiber filaments in the bra can easily enter the mammary glands through the nipple holes. Over time, it will block the mammary glands and nipples and induce breast diseases.

3. Choose a loose bra, preferably one size larger than your breasts. Wearing a bra that is too small and too tight for a long time will affect local blood and lymph circulation and induce various breast diseases.

4. Choose a bra that suits you best for your age group. It is best not to wear breasts during puberty because sagging breasts are unlikely to occur at this time. It is recommended to wear breasts after the age of 18.

5. For women with larger breasts, the bra straps should be wider, otherwise the support on the shoulders will be uneven, which will increase the burden on the shoulders and back, and in the long run will cause back pain or sagging breasts.

6. You must wear a bra during the breastfeeding period. Because of breastfeeding, women's breasts will generally become swollen and prone to sagging. Wearing a bra is a very important part of maintaining your body shape.

7. After the age of 50, avoid wearing bras with steel supports or fiber materials to prevent providing a breeding ground for breast diseases.

Through the above introduction, everyone is very clear about how women wear bras. Depending on the age stage and breast development, the underwear you need to buy will also be different. Also, when wearing it, you must pay attention to the appropriate tightness. Wearing it too tight may seem to highlight the outline of your breasts, but it is not conducive to the development and health of the breasts.