The names of soup recipes for pregnant women

Pregnancy is a special period for women and they need to supplement a lot of nutrients. Many pregnant mothers will choose to drink porridge to supplement nutrition, so what kind of soup is suitable for pregnant mothers? What is a simple and nutritious soup recipe? Below we will learn about the complete collection of soup recipes for pregnant women, what soup is the most nutritious for pregnant women, what soup is good for the fetus, what soup can pregnant women drink, and what soup is suitable for pregnant women.

Complete collection of soup recipes for pregnant women

In fact, the content of the soup is not very important. Pay attention to the balance of diet and don't go crazy because of pregnancy. The soup should be stewed with high-protein ingredients, and all the nutrients will be consumed by yourself. If the soup is very greasy, it is actually impossible for pregnant women to swallow it. Here is a list of pregnancy soup recipes.

Astragalus Chicken Soup

Raw materials: 1 old hen (about 1.5kg), 50g Scutellaria baicalensis, 10-15g Chuanxiong, 5g salt, 0.5g white pepper powder;

Method: Slaughter a live chicken, wash it with cold water to remove the hair, and dig out the internal organs. Then peel the Scutellaria baicalensis and wash the Chuanxiong and set aside. The Skullcap root will be cut into 1 cm thick strips for later use. Then, clean the sand tank, put in 400g of fresh water, and put in the whole chicken. After removing the foam, add Scutellaria baicalensis, Chuanxiong, and white pepper, simmer for 2 hours over low heat, add salt to the chicken breast, and then simmer for 2 minutes before serving.

Function: Adding Scutellaria baicalensis to the old hen soup can enhance the effect of replenishing qi and blood, while adding Chuanxiong can promote blood circulation. When replenished, it has the effect of activating blood circulation and blood circulation, which is beneficial to the recovery of the uterus after childbirth and the removal of lochia after childbirth. It is better than single chicken soup, so it has the effects of replenishing qi and blood, nourishing internal organs, removing blood stasis, and accelerating the early recovery of pregnant women. It can also be used for excessive blood loss after childbirth caused by postpartum abdominal pain and lochia.

Whole Fetus Eight Treasures Chicken

Raw materials: 1500 grams of old hen, 250 grams of raw pork (lean pork), 15 grams of Codonopsis pilosula, 12 grams of Coix seed, 5 grams of licorice, 10 grams of Rehmannia glutinosa, 10 grams of Chuanxiong, 10 grams of red peony root, 10 grams of Scutellaria baicalensis, 10 grams of ginger slices, 8 grams of salt, and 10 grams of rice wine.

Method: Wash Codonopsis pilosula (or 3 grams of wild ginseng), coix seed, licorice, rehmannia root, chuanxiong, red peony root, scutellaria baicalensis, and eucommia bark, put them into a clean tea bag and tie it up. Then slaughter the whole chicken, add boiling water, cook for 2 minutes, and drain. Wash the pork and cut into pieces. Put the chicken breast, pork and medicine bag into a large stone pot, boil water first, add onion (cut), ginger (cut), salt, rice wine, simmer for 1 hour, and cook until done.

Function: The solid fetus eight-treasure chicken has the functions of strengthening the fetus, replenishing qi and blood, nourishing the kidney and strengthening yang, and nourishing the fetus. The sauce is delicious, thick and nutritious. This dish is very beneficial for people who are congenitally weak and sickly. For patients with habitual miscarriage or threatened miscarriage during pregnancy, taking this dish has a very good preventive effect.