Can diabetics eat fresh hawthorn? How effective is hawthorn in lowering blood pressure?

Fresh hawthorn is a sour and sweet fruit. Fresh hawthorn fruit can also be made into snacks such as moutan bark, candied haws, hawthorn slices, hawthorn rolls, etc. Because hawthorn tastes sour and sweet, is it good for diabetics to eat hawthorn?

Can diabetics eat fresh hawthorn?

Eating hawthorn can help digestion, lower blood lipids, and prevent diabetic complications. Therefore, it is recommended for middle-aged and elderly diabetic patients to eat some hawthorn appropriately, and hawthorn porridge is most suitable for diabetic patients with hyperlipidemia.

Hawthorn slices and fruit danpi contain a lot of sugar. Eating too much will keep blood sugar at a high level, causing no feeling of hunger, affecting eating, and long-term and large-scale consumption will lead to malnutrition, anemia, etc. Therefore, diabetic patients should not eat processed hawthorn videos, but can eat fresh hawthorn fruit.

How effective is hawthorn in lowering blood pressure?

It has a certain auxiliary effect in lowering blood pressure, but it cannot replace antihypertensive drugs.

The fruits and leaves of hawthorn contain a variety of active substances, such as flavonoids, triterpenes, organic acids, vitamins, amino acids, etc. It is said that hawthorn has the effect of lowering blood pressure, mainly because of the components of flavonoids and their glycoside compounds.

Hawthorn juice sold in supermarkets generally contains more sugar and additives, so it is not recommended to drink a lot. It is better to buy fresh hawthorns yourself or buy dried hawthorns without any additives from regular stores, and make hawthorn fried water to drink yourself, which may be better.

How to make hawthorn cake

The first method is to select high-quality hawthorn, put it in a pot and boil it until it is soft, then mash it, remove the seeds inside the hawthorn, then add sugar and a small amount of water and simmer over low heat. After boiling, put it in a container and let it cool down to make hawthorn cake.

The second method is to use canned hawthorns, add sugar to the juice in the can, simmer over low heat until it becomes thick, pour it onto a plate with hawthorns and let it cool.