How to keep broccoli green How to store broccoli without changing color

We all know that broccoli is a popular vegetable. It is rich in dietary fiber, minerals, trace elements, etc. Eating it in moderation is good for the body. Many people often stir-fry broccoli. However, the stir-fried broccoli is easy to change color. So how can broccoli stay green? Let's take a closer look!

How to keep broccoli green

If you want to fry broccoli that is green, tasty, and crispy, it is actually not difficult at all. Just master these points:

1. Choose broccoli: Make sure to choose broccoli that is emerald green in color, with the buds not yet opened or turned yellow for frying.

2. Processing broccoli: Do not cut the broccoli with a knife. Break it into small florets with your hands. This will prevent the broccoli from coming into contact with iron and causing oxidation and discoloration.

3. Blanching broccoli: Put the broccoli in boiling water, remove it from the pot as soon as it changes color, and quickly cool it. Avoid blanching for too long, which will soften the broccoli and affect its taste and color.

4. Stir-frying broccoli: When stir-frying broccoli, you should choose high heat and do not add colored seasonings.

If you master these steps, the broccoli you cook at home will be green, flavorful and crispy.

How to make broccoli crispy

You must not overcook it. For example, if you boil, steam or stir-fry the broccoli over high heat until it turns yellow and becomes soft in your mouth, it will no longer be crispy. Not only will this make the broccoli unpalatable, but it will also lose more nutrients. It is best to blanch it.

Why do we need to blanch broccoli? Here, blanching broccoli means that after boiling water, add a little salt and cooking oil, pour in the broccoli and blanch for about 30 seconds, then remove and rinse with cold water to drain the water.

Why do we add a little salt and a few drops of cooking oil when blanching? The salt and cooking oil here not only make the broccoli greener and more flavorful after being scooped out, but also make the broccoli crisper after being scooped out in cold water, which is the so-called crisp taste.

How to make broccoli taste better

Mix different vegetables with it, such as fungus, cabbage, and some radish. You can take different vegetables at the same time, which is more conducive to the absorption of nutrients.

Common ways to cook broccoli include stir-frying or cold salad, and garlic or spices are often added during the cooking process. Garlic is also known as the "bacteria killer". The most commonly used spices in the family are peppercorns, which can reduce the loss of antioxidants in vegetables, not only adding flavor but also making the dishes more beautiful.

How to store broccoli without changing color

Broccoli is a vegetable that is afraid of heat but not cold. If you prepare broccoli before the Spring Festival, and want to keep it for a longer time without changing color, you can fill a mineral water bottle with water and freeze it into ice cubes in the refrigerator. Then put it in an incubator with the broccoli and seal the lid of the incubator with tape. This will put the broccoli in a "dormant state" and it will not change color even if it is left for a week in low temperatures.

Stir-fried broccoli can be paired with shrimps, meat slices, and small seafood. It is best to heat and cook these ingredients in advance, and then stir-fry them with broccoli.

Broccoli is now a very common vegetable, and its anthocyanin content is also very high. When cooking at home, the key is to master the blanching method, and basically you can cook broccoli with a crisp texture and emerald green flavor.