Why do diabetics get hungry quickly? Does eating kelp affect the blood sugar level of diabetics?

Diabetic patients are prone to dry mouth and hunger, which is actually related to excessive sugar in the body and lack of or insensitivity to insulin. Diet therapy is a key method for diabetes.

Why do diabetics get hungry quickly?

In fact, each of us has an area in our brain that manages our feeling of hunger. The cells in this area sense the level of glucose in the blood to tell our body whether we are feeling hungry.

However, diabetic patients have more or less insulin deficiency or insulin insensitivity. But insulin is the only glucose-lowering hormone in our body, which causes the sugar that enters the body to not be fully broken down and utilized, cannot enter cells, and is not sensed by cells in our brain, which will cause hunger. In addition, sugar is not converted into energy to replenish the body's consumption. If the body is not replenished, it will cause repeated hunger in the affected area, requiring eating to replenish consumption.

As a chronic disease, diet is a key part of the treatment of diabetes. Especially in the fight between diabetic patients and "hunger", it is necessary to arrange meals scientifically, match them reasonably, reduce hunger, ensure body nutrition, and avoid excessive intake that causes unnecessary burden on the body.

Does eating kelp affect blood sugar in diabetics?

There are many benefits for diabetic patients to eat kelp, and it is a very suitable food for people with three highs.

The laminarin contained in kelp can improve glucose tolerance, protect pancreatic islet cells, and regulate blood sugar. The fucoidan in kelp is a good dietary fiber that can delay gastric emptying and the passage of food through the small intestine, and reduce the secretion of insulin. The laminar amino acid contained in kelp is a special amino acid that can regulate blood pressure and prevent cardiovascular and cerebrovascular diseases. Kelp contains a large amount of dietary fiber, which can prevent cholesterol from attaching to blood vessel walls and lower blood lipid levels. The polyunsaturated fatty acid EPA contained in kelp can reduce blood viscosity and prevent vascular sclerosis.

Kelp can be eaten cold with sesame, or stewed with radish and pork ribs. It is also suitable to be paired with tofu and spinach to help prevent stones. It is not recommended to be paired with pig blood, which can easily cause constipation, nor with coffee, grapes, or persimmons.

It should be noted that you should not drink tea or eat sour fruits immediately after eating kelp, because the tannic acid contained in tea and fruits can easily react with the iron and calcium in kelp, which is not conducive to the absorption of nutrients.

How to treat diabetes with diet

Eat at regular times and in regular amounts

Diabetics need to limit the amount of carbohydrates and get hungry easily, so they usually need to eat 3 meals. Here we recommend 5 meals at regular times and quantities, such as a small breakfast at 7 a.m., a snack at 9 a.m., lunch at 11:30 p.m., a snack at 3 p.m., and dinner at 6 p.m.

And eat staple food for three meals, and snacks mainly consist of milk and fruits, and do not eat staple food.

Whole grains instead of rice and flour

Fine grains are high-glycemic index foods, while coarse grains are low-medium glycemic index foods, so coarse grains are very helpful in controlling blood sugar. In addition, the dietary fiber and vitamin content of coarse grains are higher than that of rice and flour, and the nutritional value is also better.

Include vegetables and protein at every meal

Neither vegetables nor protein should increase blood sugar. Vegetables are rich in dietary fiber, which increases satiety. Protein foods can effectively control blood sugar after meals.

Be careful when eating fruit, no explanation for sugar control

Some fruits have a low glycemic index, such as apples, pears, apricots, cherries, grapes, etc., but this varies from person to person. Some people's blood sugar levels rise when they eat apples, so it is necessary to test blood sugar regularly. Especially if you eat a fruit that you don't usually eat and want to eat it often in the future.