What should I prepare before getting pregnant?

Many women are particularly nervous because they are first-time mothers. In daily life, they want to prove their love for their babies with their actions, and for the healthier development of their children in the future. If the baby is not healthy, many mothers will blame themselves. Therefore, many things need to be paid attention to before pregnancy, so that it will be better for the development of the child. So what should be prepared before pregnancy?

Things to note before preparing for pregnancy 1: Try to do a pre-pregnancy check

Pre-pregnancy check-up is a comprehensive physical examination before preparing for pregnancy in order to achieve eugenics and good parenting. It is usually conducted 3 to 6 months before preparing for pregnancy. Through examination, women can understand various aspects of their physical condition, such as the health of their reproductive system and whether they have infectious diseases such as hepatitis B.

Things to note before getting pregnant 2: Develop good eating habits

Good eating habits before pregnancy are the key to having a healthy baby. When a woman is preparing to become pregnant, she should eat more foods rich in protein, trace elements, folic acid, and vitamins; and eat less spicy foods and sweets.

Things to note before getting pregnant: Develop good living habits

Before a woman is preparing to get pregnant, she should avoid smoking and drinking. Tobacco and drinking not only damage women's reproductive cells, but also affect the healthy development of the baby in the future. Therefore, one of the things to pay attention to before preparing for pregnancy is to change the bad habits of smoking and drinking.

Things to note before preparing for pregnancy 4: Maintain a good attitude before conception

Women's mental stress and tense mood will also affect normal ovulation, thereby affecting the success rate of conception. Therefore, when preparing for pregnancy, it is best for women to stay relaxed.

Things to note before preparing for pregnancy 5: Adjust your physiological functions before pregnancy

Good pre-pregnancy physiological function means maintaining the quality of egg maturity and the health of reproductive organs, which are also important for conceiving a healthy baby. Therefore, women can do more health conditioning and physical exercise before preparing to get pregnant.

Walking: Walking is one of the best forms of exercise during pregnancy. It is the sport with the least restrictions and expectant mothers can do it freely. After dinner and early morning are the best times to take a walk, and it would be even better if the expectant fathers can be by their side.

Benefits: During the walk, expectant mothers can breathe fresh air and appreciate the beauty of nature; after the walk, they will feel slightly tired, which is helpful for sleep. Some pregnant mothers said that they suffered from insomnia after pregnancy. These pregnant mothers can choose to take a walk to see if the insomnia improves. Walking can also eliminate irritability and depression.

For a woman, the happiest thing is that the baby is healthy and safe, so you must make corresponding improvements before you want to have a child. You must improve your bad living habits and eating habits, and eat more foods that strengthen the body. This will be better for the child's future development, and you will have more physical strength to get pregnant. There are more things to pay attention to when you are pregnant, so you must consult in time.