Can hawthorn tea be mixed with water to drink? How to eat dried hawthorn for the best nutrition

Hawthorn is a common fruit in our lives. Because it can eliminate flatulence and enhance immunity, people often dry it and soak it in water. So can hawthorn tea be mixed with water to drink? How to eat dried hawthorn for the best nutrition? Let's take a look.

Can hawthorn tea be mixed with water to drink?

Tea polyphenols in tea can enhance digestive tract motility and help digestion. Hawthorn can strengthen the spleen, stimulate appetite and help digestion. Wash hawthorn, motherwort and tea with clean water, drain and grind into coarse powder, put them in a cup, brew with boiling water for about 30 minutes, and drink instead of tea. It helps to lose weight.

How to eat dried hawthorn for best nutrition

1. Hawthorn tea

Soaking dried hawthorn in water is the most common and convenient way to eat it. Put the dried hawthorn in a cup and brew it with hot water for 10-15 minutes.

2. Hawthorn porridge

When cooking porridge, add 3-5 slices of dried hawthorn, some sugar and a few red dates. The porridge will taste sweet and sour. Eating it regularly not only has the effect of whitening and replenishing blood, but also can regulate people's complexion.

3. Hawthorn and Red Date Soup

30 grams of dried hawthorn, add 2 large bowls of water, 3-5 red dates, and an appropriate amount of brown sugar or black sugar, bring to a boil over high heat, then simmer over low heat for 10 minutes. It is simply a caring soup for women. Drinking 2-3 bowls a few days before your period can have the effect of promoting blood circulation and removing blood stasis.

4. Hawthorn stew

When stewing meat, add a few slices of hawthorn to it. It can not only improve the taste of the meat, but also cover up the fishy smell of the meat, so that the stewed meat will not taste greasy.

What are the effects and benefits of drinking hawthorn tea

1. Hawthorn tea has the effect of strengthening the spleen and appetizing

Most of the hawthorn ingredients in hawthorn tea are hawthorn. Regular consumption of hawthorn tea is beneficial to strengthening the spleen and appetite, promoting digestion and absorption, and enhancing appetite.

2. Hawthorn tea has the effect of promoting blood circulation, removing blood stasis, and preventing and treating arteriosclerosis.

Drinking hawthorn tea regularly is beneficial to the body's blood circulation and blood stasis, especially for patients with blood stasis type dysmenorrhea. Regular consumption of hawthorn tea can effectively reduce the frequency of dysmenorrhea.