What causes stomach pain during menstruation?

I believe that female friends are very familiar with the discomfort caused by menstruation, which are generally lower abdominal pain, back pain, cold hands and feet, etc. After these symptoms occur, female friends will be devastated, but if stomach pain is added, I believe many female friends will find it unbearable. So, what is the reason for stomach pain during menstruation?

If you have stomach pain on a regular basis, it may be due to gastrointestinal diseases such as chronic gastritis and gastric ulcer. If stomach pain only occurs during menstruation, it may be related to endocrine fluctuations or stomach cold.

What to do if you have stomach pain during menstruation

1. Eat three meals on time

Many people lose their appetite when they have stomachache, which can easily aggravate stomachache in the long run, so three meals a day must be eaten on time.

2. Refuse to eat cold and stimulating foods

When you have stomach pain, you must eat less cold and irritating foods, such as ice cream, cold water, chili peppers, etc.

3. Keep warm

We must pay attention to keeping warm, especially the abdomen, navel, feet, and soles.

4. Take breaks

Falling asleep is the most effective way to reduce stress, especially during the menstrual period. Ensuring adequate sleep time will help you get through this restless period quickly.

5. Take painkillers

If the pain is really severe, you can take painkillers under the guidance of a doctor.

Things to note during menstruation

1. Prohibition of sexual intercourse

Women during their menstrual period must not have sex, because the ability of the body to resist bacteria during the menstrual period is reduced to a certain extent, and sex is likely to cause a large number of external bacteria to invade, and even rise to the pelvis, fallopian tubes, etc., causing gynecological diseases.

2. Pay attention to hygiene

Menstruation is very easy to breed bacteria, so during the menstrual period, more attention should be paid to the cleaning of the parts.

3. Not suitable for bathing in a tub or taking a hot spring bath

Because the cervix is ​​slightly open during menstruation, if the lower body is soaked in water, the bacteria in the water can rise through the vagina into the uterine cavity and cause inflammation.

4. Not suitable for excessive exercise

It is not absolutely forbidden to exercise during menstruation, but excessive exercise, such as long jump, jogging, etc. should be reduced as much as possible, otherwise it will aggravate the discomfort during menstruation, such as back pain, and even cause menstrual pain and menstrual disorders.