What to eat if you have severe postpartum hair loss

Postpartum hair loss refers to the situation where the mother's hair falls out unevenly after giving birth. Most women have experienced postpartum hair loss. When postpartum hair loss is more serious, the hair becomes thinner in the few months after giving birth, which makes many pregnant women very worried. So, what foods should you eat if you have severe hair loss after childbirth?

What foods should I eat if I have severe hair loss after giving birth?

1. Foods containing vitamin E

Vitamin E not only promotes hair growth, but also resists hair loss and promotes the division of hair matrix cells. Therefore, moderate supplementation of vitamin E is also helpful in preventing hair loss. Foods containing vitamin E include black sesame powder, green cabbage, and bamboo shoots.

2. Iron-Rich Foods

Zinc deficiency after childbirth can also cause hair loss. Therefore, if hair loss is caused by zinc deficiency, you can alleviate it by eating more iron-rich foods. Iron-rich foods include carrots, broccoli, bananas, cooked peanuts, shrimps, eggs, black beans, soybeans, etc.

3. Foods containing methionine

There are many reasons for postpartum hair loss. Among them, if the hair lacks methionine, cystine, etc., it will also cause hair loss. Therefore, if the hair loss is caused by a lack of methionine, the way to alleviate it is to eat more foods rich in methionine, such as corn, black sesame powder, soybeans, etc.

Why is there severe hair loss after childbirth?

1. Growth hormone conversion

Relevant scientific studies have shown that the level of estrogen in women's bodies affects the rate at which their hair changes. Generally, a decrease in estrogen will cause hair to fall out faster, while an increase in estrogen will slow down the rate of hair loss. Because the reproductive organ function is in the process of recovery within half a year after giving birth, the secretion of female hormones is reduced, which will cause serious hair loss.

2. Poor diet

Poor maternal diet can also cause hair loss. For example, unbalanced nutrition and dietary intake of pregnant women, picky eating, or dieting to lose weight, etc., can easily lead to malnutrition after delivery, which in turn leads to deficiencies in vitamins, proteins or minerals in the body, which can make hair break easily and turn yellow.

3. Poor medical care

Many pregnant women, influenced by the traditional confinement concept of the older generation, are afraid to wash and comb their hair during the confinement period, which causes dust to mix with the sebaceous secretions of the hair and accumulate. This not only blocks the blood supply to the head, but also easily causes hair infection and folliculitis, which ultimately increases the chance of postpartum hair loss.

4. Poor mentality after giving birth

There are many mothers who give birth for the first time, because they cannot adapt to the role of "mother" for a while after giving birth, they will have great pressure in their mental world. They are prone to negative psychological states such as anxiety, anxiety or depression after giving birth, which will lead to metabolic disorders in the body, resulting in insufficient supply of nutrients for hair and hair loss.