Severe back pain on the first day of menstruation

Basically, every woman has her period every month. There are certain precautions when it comes, and there are many benefits to the human body. However, when it comes, our body will have many obvious symptoms, including back pain. This situation can be treated in some ways. So what should I do if I have severe back pain on the first day of my period?

Being attacked by wind, cold, dampness and coldness can easily cause dysmenorrhea. You must pay attention to keeping warm in the future. It is better to soak your feet in warm water every day.

20 minutes, and put a hot water bottle filled with hot water on your waist to relieve pain.

Because women often experience dysmenorrhea at the same time as lower back pain during menstruation, women can choose oral contraceptives to relieve the pain when they experience lower back pain during menstruation.

A certain amount of blood is lost every month after menstruation, so you need to increase your nutrition appropriately, such as protein, vitamins, iron, calcium, etc. You should eat more eggs, lean meat, fish, soy products, fresh vegetables and fruits during menstruation.

Avoid eating raw, cold, spicy, alcoholic and other irritating foods. Drink plenty of water, keep bowel movements smooth, reduce pelvic congestion, and pay attention to proper rest and adequate sleep.

During menstruation, you should drink more boiled water and avoid strong tea. Because strong tea contains high caffeine, it can stimulate the nerves and cardiovascular system, and can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines and precipitates, affecting iron absorption and causing anemia. In addition, it is best not to drink alcohol, smoke, or eat spicy food during menstruation.

In daily life, we often encounter many women who suffer from back pain before and after menstruation, so they use methods such as beating the waist and back to relieve the back pain. In fact, this practice of beating the waist and back is not advisable, and the result is often counterproductive.

Many women choose to wear tight underwear during their menstrual period. They believe that this can not only avoid the embarrassment of side leakage, but also relieve abdominal pain to a certain extent. In fact, this is unscientific. It is best for women to choose slightly looser underwear during their menstrual period.

It is recommended to go to the hospital for examination in time to consider whether it is caused by lumbar disease or gynecological disease.