What to do if breasts sag and dry after weaning

Breasts are very important to women. Many women find that their breasts become shriveled after giving birth, especially after weaning. Some even experience breast shrinkage. If a woman has small breasts, her breasts will become shriveled after weaning, making her lose confidence. So, what should you do if your breasts become shriveled after weaning?

After weaning, mothers can do breast exercises, which can improve the phenomenon of sagging breasts in women after weaning. After weaning, mothers can do some chest expansion exercises appropriately. Chest expansion exercises can exercise the pectoralis major muscles well, make the breasts look rounder, and most importantly, make the breasts firmer. However, you must persist every day and you can't stop doing it.

In terms of diet, try to eat more foods high in protein and water content. In daily life, you should massage the breasts. Often massaging the breasts after weaning will make the blood circulation in the breast area faster and promote breast expansion. You should also do a good job of breast maintenance. These all have the effect of breast enhancement and beauty.

After weaning, you should choose underwear that fits your breasts. If you feel the underwear is uncomfortable, you should change it as soon as possible. If the bra is not big, the growth of the breasts will be affected. If the underwear is not big, the breasts will become smaller due to squeezing. If the underwear is too big, the breasts will become loose. Therefore, when weaning your child, you should choose underwear that is more suitable.

Mothers do not need to worry too much if their breasts become shriveled and sagging after weaning, as this can be improved. The first step is to adjust them by supplementing them with adequate nutrition and a balanced diet. For example, during breastfeeding and after breastfeeding, they should eat more high-protein and collagen-rich foods, such as lean meat, fish, vegetables, fruits, nuts, milk and eggs, etc. These foods can help the growth of breast muscles and promote the roundness of breast tissue.

The second step is to massage the breasts more often. During the period from lactation to the end of breastfeeding, the mother should massage the breasts every day. Massaging the breasts can promote local blood circulation and improve metabolic capacity. At the same time, breast massage can make the nervous system and sympathetic nervous system more active, thereby promoting the growth of the mammary glands, and the breasts can be restored to fullness and elasticity.

The third step is to do appropriate exercise. Exercise plays an important role in preventing and repairing the dry and sagging breasts of mothers after weaning. Mothers can do exercises such as chest expansion exercises, arm raises, push-ups, plank support, swimming, etc. These exercises mainly help mothers exercise the pectoralis major and pectoralis minor, so that the inner chest muscles can support the entire chest and make the breasts become fuller and taller.