What should I eat to increase my menstrual flow?

Due to the different growth and development environments, the menstrual problems caused by each woman are different. Some women have less menstrual flow, while some women have a lot of menstrual flow. Some women want to change their menstrual flow from less to more, while some women want to change their menstrual flow from more to less. So what should you eat to have a heavier menstrual flow? The editor below will explain to you.

What should I eat to have a heavy menstrual flow?

Excessive menstrual flow is a condition caused by many factors. Most of such conditions are caused by congenital kidney essence deficiency, internal organ damage caused by excessive fatigue, and imbalance of kidney and spleen functions. For this type of condition, we can choose to use diet therapy to treat it.

1. Biochemical honey cream:

30g each of Chuanxiong Yi and Motherwort, 10g each of Qianghuo peach kernel, licorice and moutan bark, 5g of roasted ginger and 50ml of white honey.

Usage: Add 500ml of water to the first seven ingredients, boil and extract 300ml, remove the residue, add white honey to make a paste, take 30ml each time, 3 times a day.

Function: Promote blood circulation and remove blood stasis, relax meridians and regulate menstruation; suitable for blood stasis causing scanty menstruation, purple-black color, blood clots, lower abdominal pain that refuses to be pressed, normal or purple tongue, or with petechiae, thin, stringy and astringent pulse.

2. Second ground paste:

30g each of raw rehmannia root and rehmannia root bark, 15g each of adenophora ginseng, ophiopogon japonicus and red peony root, 30g of donkey-hide gelatin cake and 40ml of white honey.

Usage: decoct the first five ingredients to obtain 300ml of juice, melt the donkey-hide gelatin cake with 60ml of warm water, add it into the juice, add white honey, simmer over low heat, wait for it to cool, and can it. Take 20ml each time, 3 times a day.

Function: Nourishes Yin and reduces fire; suitable for kidney deficiency, internal disturbance of virtual fire, which causes menorrhagia, red color, dizziness, upset and dry mouth, red tongue and thin and stringy pulse.

3. Old hen mugwort leaf soup:

1 free-range chicken, 15 grams of mugwort leaves.

Usage: Wash and slice the chicken, boil it with mugwort leaves and take it in 2-3 times. 2-3 doses during menstrual cycle.

Function: replenish qi and blood, absorb blood, strengthen the spleen and stomach and calm the mind. It is suitable for those with qi and blood deficiency who cannot absorb blood and lead to menorrhagia, palpitations, insomnia, cold pain in the lower abdomen, pale tongue and thin pulse.

What should I eat less when my period comes?

Some female friends have a small amount of menstrual flow. For them, they must want to know how to deal with the small amount of menstrual flow. In fact, female friends can improve the symptom of small menstrual volume through diet. So, what foods should you eat when you have a light menstrual period? What are the harms of a light menstrual period? Please read the detailed introduction below.

1. Foods containing iron

Small amounts of menstrual flow during menstruation may be caused by anemia, so supplementing with more iron-rich foods during menstruation can prevent iron deficiency anemia. In the diet, you can eat some protein foods, broccoli, black beans, shrimp, black-bone chicken, etc., which can not only supplement calcium, but also have good nourishing and health-preserving effects. During the menstrual period, you must relax your mind and body so that you can happily go through the entire menstrual period. If you are too tired during your menstrual period, it is easy to cause irregular menstruation.

Many female friends who have less menstrual flow belong to the type of weak blood. For these friends, they can appropriately increase nutrition and eat some milk, soy milk, beef, chicken breast, sea cucumber and other foods. Don't eat cold fruits and vegetables during menstruation, otherwise it is easy to cause abdominal pain and diarrhea. In addition, spicy food and irritating food are also best to eat less, such as onions and garlic, try not to eat them during menstruation, otherwise it is easy to get angry. You should drink more warm water to maintain smooth bowel movements.

What foods should you eat when you have a light menstrual period? Regarding this question, it is generally recommended that female friends with light menstrual periods eat some iron-rich foods, because in many cases, light menstrual periods are caused by anemia. In addition, nutrition should also be increased. In addition, according to the above introduction, we know that the harm caused by small menstrual flow to women is relatively large, so it must be taken seriously.