What should I do if my dysmenorrhea is made worse by drinking brown sugar water? Pay attention to prevention

Dysmenorrhea is a physiological problem that many women have. The pain is really unbearable. Nowadays, most female friends use the folk remedy of drinking brown sugar water to relieve pain. However, brown sugar water is not suitable for everyone. For some people, drinking brown sugar water will make dysmenorrhea worse. So what should you do if dysmenorrhea becomes worse after drinking brown sugar water?

1. Simply drinking brown sugar water actually has no analgesic effect. We can add a few slices of ginger when boiling brown sugar water, which will have the effect of dispelling cold while activating qi and blood circulation, and the effect will be better. It is especially effective for dysmenorrhea of ​​the bloating and pain type.

2. It is also important to note that brown sugar is actually a hot food. It has a good regulating effect on female friends who have a tendency to sweat easily. However, if you have a hot constitution, drinking brown sugar at this time will not only fail to relieve the pain, but will also lead to excessive internal heat and the possibility of bleeding.

3. Therefore, when we have dysmenorrhea, we must first know what kind of physical constitution we belong to, and then decide whether it is suitable for us to drink it, so as not to add fuel to the fire.

Note:

In addition, if we want to reduce severe dysmenorrhea, we should first avoid spicy and irritating foods and eat more sour foods.

Several tips to relieve dysmenorrhea

1. Maintain a balanced diet and avoid eating raw, cold and spicy foods

During menstruation, you should eat more vegetables, fruits, and fish, and try to eat small meals frequently. Avoid greasy food and avoid raw, cold, spicy and other irritating foods such as ice cream, barbecue, chili peppers, raw onions, raw garlic, pepper, strong liquor, etc.

2. Drink more hot water and keep your abdomen warm

During dysmenorrhea, drink more hot water to keep the uterus warm; you can also put a hot water bottle on your abdomen for hot compresses, which can help relieve dysmenorrhea.