What causes headaches and dizziness during menstruation?

Women will experience a series of uncomfortable symptoms during their menstrual period, among which dysmenorrhea is the most common. However, some friends not only experience menstrual pain during their menstrual period, but also headaches and dizziness, which is really unexpected. So, what should you do if you have headaches and dizziness during menstruation? Today, the editor will teach you a few tricks.

What should I do if I have headaches and dizziness during menstruation?

1. Soothing the liver, regulating qi, replenishing qi and nourishing blood: TCM treatment and acupoint massage

Under the guidance of a doctor, recuperate according to your physical condition. Common medicines for relieving menstrual headaches include bupleurum, angelica dahurica, red peony root, licorice, chuanxiong, and coix seed. In addition, you can also massage the temples on both sides and the Baihui acupoint on the head for 2-5 minutes every day before and during menstruation, or go to the hospital for acupuncture. This kind of massage and acupuncture can stimulate the blood circulation system, replenish the body's blood and qi, and smooth the meridians, thereby effectively preventing and alleviating menstrual headaches.

2. Eat light food during menstruation to avoid the irritation of ethanol caffeine

During the menstrual period, try to choose food with light taste, avoid spicy food, and do not drink alcoholic and caffeine drinks such as wine, coffee, Coca-Cola and tea, so as to prevent these drinks from causing capillary dilation and causing menstrual headaches.

3. Get enough sleep: avoid overwork

During your menstrual period, you should pay attention to getting enough rest and avoid overwork, which is very helpful in preventing menstrual headaches. If the headache is severe and occurs with irritability and insomnia, you can take painkillers appropriately and then find a quiet place to rest for a while.

4. Maintain a happy mood: Bad mood makes you more likely to have a headache

If the emotions are hurt during the menstrual period, it will cause liver depression and qi stagnation, qi deficiency and blood stasis, which will block the brain meridians and cause migraines during the menstrual period. Therefore, during the menstrual period, you should learn to control your mood and maintain a happy mood.

The above is the method I want to share with you today to relieve menstrual headaches and dizziness. The editor would like to remind you that you must ensure adequate sleep during your menstrual period and also maintain a stable state of mind.