How good is it for girls to take vitamins?

Vitamins are a type of nutrient that everyone is familiar with, and there are many types of vitamins, such as vitamin A, vitamin C, vitamin E, and B vitamins. Different types of vitamins have different effects, and these vitamins are better for girls. Next, I will introduce to you what vitamins are good for girls and what foods are better for girls to eat!

1. Which vitamins are good for women?

Vitamin A can maintain the skin's flexibility and luster. Vitamins C and E are antioxidants that can prevent subcutaneous fat oxidation, enhance the vitality of skin epidermis and dermis cells, and avoid premature skin aging.

Iron and copper can fill the skin with blood, allowing the skin to obtain sufficient nutrition and avoid the early appearance of wrinkles. Pay attention to eating foods rich in vitamins A, C, E and trace elements iron and copper, which is also beneficial for anti-wrinkle.

2. Women should eat more foods rich in chondroitin

Such as pork bone soup, beef bone soup, chicken skin, chicken bone soup, etc., can enhance skin elasticity. Human skin is divided into three layers: epidermis, dermis and subcutaneous tissue, and the dermis is the main layer that affects skin beauty.

The dermis is composed of elastic fibers, and the main substance that makes up the elastic fibers is chondroitin sulfate. If the human body lacks this chondroitin, the skin will lose its elasticity and wrinkles will appear. Therefore, eating more foods rich in chondroitin sulfate can delay the occurrence of skin wrinkles and keep the skin elastic and delicate.

3. Women should eat more foods rich in nucleic acids

Such foods, such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc., can eliminate age spots. In recent years, studies have found that supplementing with nucleic acid foods can both delay aging and prevent the formation of skin wrinkles.

The researchers took 30 women as subjects and asked them to take 800 mg of nucleic acid and an appropriate amount of vitamin C daily. After one month of observation, age spots on the faces of 9 people disappeared, wrinkles on the faces of 5 people disappeared, the rough skin of 8 people became plumper, and the skin of the others was improved compared to before.

4. Women should eat more foods rich in collagen

For example, pig skin, pig trotters, turtle, etc. According to nutritionists' analysis, every 100 grams of pig skin contains 26.4% protein, which is 2.5 times that of pork, but only 2.27 grams of fat, which is half of that of pork.

Especially the protein in pork skin, the main component is collagen. This collagen has the function of increasing skin water storage, moisturizing the skin, and maintaining the balance of water inside and outside the skin tissue cells. Collagen is the main raw material for skin cell growth. It can make human skin grow plump, white and tender, reduce or eliminate wrinkles, and make people look younger.