What to eat during menstruation to replenish qi and blood

During the menstrual period, immunity decreases and the mood is easily fluctuating. Some people may experience symptoms such as poor appetite, back pain, fatigue, etc. The discharge of menstruation during the menstrual period can easily cause anemia symptoms in women. Therefore, it is very important to replenish blood and qi at this critical juncture. So, what should women eat to replenish qi and blood during menstruation?

What should women eat to replenish qi and blood during menstruation

1. Jujube

Jujube is the well-deserved champion among blood-enriching foods. Jujube is warm in nature and can improve the body's blood circulation. Jujube can also increase the content of red blood cells in the blood, making your skin fair and charming.

2. Old brown sugar

Old brown sugar Poria has mild effects, sweet taste, and enters the liver and spleen meridians. It has the functions of nourishing blood, helping the spleen to digest food, replenishing blood, qi and removing blood stasis, and also has the effect of dispelling cold and relieving pain. Brown sugar ginger water has a very good effect on smooth menstruation for female friends, and can quickly increase the body's energy, relax the meridians and blood, and accelerate the speed of blood circulation. Therefore, for female friends, it is very good to drink brown sugar water during menstruation.

3. Carrots

The Japanese regard carrots as ginseng because they are rich in carotene, which has a strong effect on nourishing blood and qi. We can prepare a bowl of carrot soup every day to help ourselves replenish qi and blood.

4. Redmi Note

Redmi Note is rich in protein, so it can replenish a lot of consumed energy, keep the body at a normal body temperature, and be a "passionate woman". Red rice note also contains iron, so it has the effect of nourishing blood and qi and preventing anemia.

5. Black beans

What can women eat to replenish blood during menstruation? In fact, black beans are also very good for replenishing blood and qi. It contains 8.5-12.5% ​​crude fat, 2.7-3.8% crude protein, 75-84% carbohydrates, and 1.7~2% crude ash. It is also called confinement rice and blood-replenishing and qi-replenishing rice, which is very suitable for women or pregnant women.

6. Winter melon

Winter melon contains essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on that the human body needs. Cobalt can help the normal operation of red blood cells in the blood, zinc can directly affect the function of red blood cells, and iron is one of the basic nutrients for the production of hemoglobin.

7. Longan meat

Longan meat is the best food for replenishing qi and blood for pregnant women and pregnant women. Longan contains vitamins A, B, glucose and granulated sugar and a lot of iron. We can directly buy fresh longan as fruit to eat, you can also use dried longan to make soup, but longan has a strong heat, not suitable for excessive.

8. Winter melon

Winter melon is a common vegetable with low price and ordinary appearance, but its effects of beautifying the skin, maintaining health, and replenishing blood and qi are very good. The succinic acid in winter melon can inhibit the conversion of glycogen into fat. In addition, winter melon contains no fat and has low calories, which is beneficial to the body. The protein, carbohydrates, vitamins and minerals in it are high in nutrients, can maintain health, and can also replenish blood and Qi.

9. Black-bone chicken

Black-bone chicken is rich in pigments, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of nutrients. Among them, the content of vitamin B3, vitamin E, phosphorus, iron, potassium and sodium are higher than that of ordinary chicken breast, but the cholesterol and fat content is very low. The serum total protein and globulin content of black-bone chickens are significantly higher than those of ordinary chickens. The carbohydrate content in black chicken is higher than that in ordinary chicken, and the iron content is also much higher than that in ordinary chicken. It is a healthy food with very high nutritional value, and has a significant effect on women's iron deficiency anemia.