Can I eat tricholoma during pregnancy?

Pseudomonas aeruginosa, an edible bacterium. It is also called color-changing red mushroom, Qinggang mushroom, mung bean mushroom, green outer cover, green fungus, green mushroom, etc. The cap is grass green, with a dent in the middle, cracks on the outer skin, and the flesh is milky white.

1. Bacillus thuringiensis contains nutrients such as protein, carbohydrates, calcium, phosphorus, iron, vitamin B2, and niacin. These rich nutrients can supplement the nutritional needs. They contain a lot of calcium, which can prevent the fetus from calcium deficiency. The large amount of iron in Bacillus can prevent the fetus from anemia. In addition, Bacillus is also rich in amino acids, which can promote the development of the fetus.

2. Brussels sprouts contain substances that relieve depression. If pregnant mothers feel anxious and depressed, they can take Brussels sprouts to adjust their mental state. In addition, Qingtou Mushroom can relieve liver fire and has many benefits for mothers.

Can pregnant women eat tricholoma?

Pregnant women can eat tricholoma.

How to eat tricholoma in pregnant women

The taste of the tricholoma is good, and there are many ways to cook it, such as stir-frying, stewing, steaming, sautéing, mixing, and braising. It can also be mixed with wild turtle, black-bone chicken, and firewood chicken to make soup. The taste is fresher and the nutrients are richer. Pregnant women can eat it in moderation.

Blanched Bacillus

Raw materials: 300g of tricholoma, appropriate amount of oil, appropriate amount of salt, 20g of amaranth, 20g of garlic

practice:

1. Pick out the dead branches and roots of the purchased tricholoma, then clean them in water.

2. Tear the washed tricholoma into small pieces.

3. Put the broken tricholoma into a cooking pot, add appropriate amount of water and put it on fire to boil the soup.

4. While making the soup, peel and smash the garlic. Wash and cut the amaranth into 1 cm long pieces and set aside.

5. After the sauce boils, add a spoonful of oil.

6. Add the smashed garlic and cook for another five minutes.

7. After the tricholoma is boiled, add appropriate amount of salt seasoning.

8. Add the amaranth segments and turn off the heat.

Tips:

1. When washing wild mushrooms, remove the fine sand on the stems, rinse them briefly with tap water, and then soak them in salt water for two minutes. Gently stir the wild mushrooms and the fine sand in the caps will gradually sink into the water.

2. The fine sand that is difficult to remove can be gently cleaned with a small toothbrush in salt water. Due to the high specific gravity of salt water, the fine sand that was brushed off naturally sank under the water.

3. Wild mushrooms taste sweet and delicious, and there is no need to add MSG, chicken essence, etc. to the soup to enhance the freshness.

Stir-fried green pepper with mold

Raw materials: 200g of tricholoma, 200g of milk mushroom, some rapeseed oil, some chili pepper, some dried pepper, a little peppercorn, some sliced ​​ginger

practice:

1. Prepare the dried pepper and Sichuan pepper, and cut the dried pepper into sections.

2. Chili pepper, garlic, garlic cloves, and ginger slices.

3. Clean the tricholoma and milk mushroom and cut them into small pieces.

4. Clean the tricholoma and milk mushroom and cut them into small pieces.

5. Heat the pan with rapeseed oil and sauté the dried chilies first.

6. Release wild mushrooms.

7. After stir-frying, add chili peppers, garlic, garlic cloves, peppercorns and salt.

8. Stir-fry for three minutes and remove from the pan.

Tip: The chili must be added last, otherwise it will turn yellow. If it’s fried too yellow, it won’t look good or taste good.