How should menopausal women eat to delay aging?

When women reach menopause, they will have many wrinkles, age spots, and other age spots on their faces, as well as many other problems. My body is not as good as before, my hair has turned a lot whiter and is falling out, and I feel obviously not as strong as before. These are all signs of aging. Women in menopause tend to become more irritable. So how can we delay aging? Now I will teach those menopausal women. What to eat to slow down aging.

Soy Isoflavones

The most effective menopausal health product currently on the market is soy isoflavones. Soy isoflavones are a natural plant estrogen extracted from soybeans. It can effectively supplement human estrogen, improve osteoporosis and bone hyperplasia, delay aging, and eliminate free radicals.

Collagen

Collagen is the main raw material for skin cell growth. It can make human skin grow plump, white and tender, reduce or eliminate wrinkles, and make people look younger. Collagen health products can replenish the collagen that is rapidly lost in menopausal women, increase the skin's water retention and improve the moisturizing effect. Prevent skin aging and wrinkles, activate cell functions, moisturize the skin, and maintain the balance of moisture inside and outside skin tissue cells.

Calcium Tablets

Due to the decline of estrogen in women during menopause, the synthesis of calcitonin and active vitamin D3 will decrease, bone loss will increase, and osteoporosis will occur easily, with symptoms such as low back pain, shorter stature, hunched back, etc., and wrist, hip fractures or vertebral compression fractures will also occur easily. Therefore, women must pay attention to calcium supplementation before and after menopause to prevent the occurrence of osteoporosis. It is a long process that continues throughout old age, so every woman should supplement calcium reasonably.

Vitamins

B vitamins can maintain the normal functioning of the nervous system, resist stress, improve mental state, and relieve menopausal syndrome. Vitamin E has a strong antioxidant function. Supplementing vitamin E can fight aging and has a certain improvement effect on high blood pressure, hyperlipidemia, arteriosclerosis, autonomic nervous system dysfunction and menopausal syndrome. Therefore, vitamins are essential health products for women.

Nourishing blood

After menopause, women are prone to endocrine disorders and weakened ovarian function, which can easily lead to irregular menstruation, increased menstrual blood volume, and more seriously, anemia. Therefore, nourishing blood is a must-do maintenance for menopausal women. You can consult a professional doctor about blood-enriching health products and choose health products according to your own situation.

The above are the best nutritional supplements for delaying aging. It is highly recommended for menopausal women to consume only. Eating more of these nutritional supplements can better delay aging and prevent rapid aging. Delaying aging is not just about taking nutritional supplements, but also about having good living habits and facing life positively and optimistically. Don't be upset about anything and be pleasant.