Can I eat dragon fruit during my period?

We all know that women have a few days every month that they need to pay special attention to their lives, because during those days - the menstrual period, women's physical fitness is relatively weak, and they are also very easy to get sick and be attacked by various bacteria and viruses, so they should pay attention to their diet. If the diet is not well matched, it may make the body weaker or cause other bad symptoms. For example, many people have a doubt, not knowing whether they can eat dragon fruit during menstruation, because there are many food taboos during this period, such as not being able to eat cold foods, not being able to touch cold water, etc., so today let’s take a look at what fruits can’t be eaten during menstruation.

First let's take a look at whether you can eat dragon fruit during your period?

Women can eat some dragon fruit during their menstrual period, but they should not eat too much. Dragon fruit has very high nutritional value, containing a variety of nutrients, protein, etc. It has a very good effect on the body, especially for women, it has the effect of detoxification. However, because the menstrual period is a relatively special stage, no matter what you eat, there should be a degree, which is good for the body.

Now that we have introduced so much in detail, let's take a look at what fresh fruits women should not eat during their menstrual period.

1. Eat less fruit during menstruation

We all know that eating a bite of watermelon in the hot summer is very refreshing. Because watermelon is a cold food, it is not a particularly good choice for people with poor spleen and stomach. At the same time, women should not eat fruits during their menstrual period, as this may cause diarrhea or menstrual pain, which is very bad for women's health.

2. No need to eat apples

Many of us don’t know that bananas are actually a kind of cold fruit, especially they should not be eaten during women’s menstrual period, otherwise it will easily cause symptoms of dysmenorrhea in women. However, we can also eat some warm fruits, such as lychees and longans, which are all fruits that can be eaten during menstruation.

The above is the content we have brought to you today about the fruits that women cannot eat during their menstrual period. I don’t know if you have learned it, so let us talk about it again. The fruits that women cannot eat during their menstrual period are melons and bananas. These three fruits are all cool fruits and cannot be eaten during women’s menstrual period. I hope our content today can bring you some help.