How to reduce belly fat for girls

In fact, losing weight is a very distressing thing for female friends, because they can't lose weight every time, which will lead to rebound and become fatter than before, especially the fat in the belly. Let us learn about the methods for girls to reduce belly fat.

Specific methods

Supine Ball Raise

Lie on your back with a tennis ball in your hand, raise your hands towards the ceiling, straighten your legs and keep them together, hook your feet, tighten your abdominal and buttocks muscles, lift your shoulders and head a few centimeters off the ground, and make sure the ball is always facing upwards towards the ceiling, not forward. Hold for 30 seconds each time, 12 times as a set.

Cycling

Lie on your back and pretend to pedal an imaginary bicycle. How to: Press your lower back into the floor and place your hands behind your head. Raise your knees to a 45-degree angle and use your feet to pedal. Your left ankle should touch your right knee, and then your right ankle should touch your left knee. Keep the movements accurate, do one set for 1 minute, and do 5 sets.

Sit-ups

Lie on your back, bend your knees, and hook your feet together on the headboard. Wrap a towel around your neck from behind, holding one end in each hand. Contract your abdomen, lift your shoulders, slowly arch your back, then slowly lean back, and continue to stand up when you almost touch the floor, and repeat. If this is too difficult, simply lift your upper body off the floor. Do 5 sets of 20 each.

Sit Up and Raise Your Knees

Find a sturdy chair and sit on the edge with your knees bent and your feet flat on the ground. Tighten your abs, lean back slightly, and lift your feet a few inches off the ground, keeping the movement steady. Pull your knees toward your chest while bending your upper body forward. Then return your feet to their original position and repeat 20 times.

Aerobic exercise

Losing fat around the waist is not easy. Doing aerobics alone cannot fully achieve the goal. You need to do aerobic exercise for at least 20 minutes at least three times a week, combined with a low-fat diet, and then do (resistance) dumbbell exercises.

The above article introduces in detail the methods for girls to reduce belly fat. I believe everyone has a preliminary understanding. In fact, if you want to lose weight, it is best to choose some healthier weight loss methods.