What soup to drink after abortion?

After having an abortion, women must make psychological adjustments. No matter who they are, they will definitely feel depressed after an abortion, but they must adjust quickly and not be depressed for a long time, otherwise it will cause great harm. On the basis of adjusting the psychology, they need to take various care measures, such as paying special attention to the hygiene of the genitals. In addition, they should eat more nourishing foods. For example, drinking the following soups has a good conditioning effect.

What soup to drink after abortion?

1. Egg and Date Soup

2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning anemia and deficiency of Qi and blood after illness and childbirth.

2. Lychee and jujube soup

7 dried lychees and 7 dried dates. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. Suitable for conditioning women with anemia and physical weakness after miscarriage.

3. Soy milk rice porridge

2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take on an empty stomach every morning. It has the effects of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for recuperation of physical weakness after abortion.

4. Pigeon and wolfberry soup

1 baby pigeon, 30 grams of wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat meat and drink soup twice a day. It has the effects of invigorating qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

5. Preserved red dates

50 grams of red dates, 100 grams of peanuts, and 50 grams of brown sugar. Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put dates and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts, add brown sugar, and wait until the brown sugar dissolves and the juice is collected. It has the effects of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.

6. Red Date and Black Fungus Soup

Ingredients: 15 grams of black fungus, 15 dates, and appropriate amount of rock sugar.

Method: Soak the black fungus and jujube in warm water and wash them, put them in a small bowl, add appropriate amount of water and rock sugar, and then steam them in a pot for 1 hour. It can be taken once a day or divided into several times, with dates, fungus and soup.

Effect: It has the function of replenishing qi and blood, and is very suitable for women with anemia and maintenance of the uterus after miscarriage.