How to treat dysmenorrhea in women?

Many female friends experience symptoms such as back pain and stomach pain during menstruation, most of the time it is caused by dysmenorrhea. There are many reasons that may cause dysmenorrhea in women. For those with severe dysmenorrhea, it is best to take some methods to treat it. Below, the editor will introduce some effective treatments for dysmenorrhea during women's menstruation.

1. Yimu Dazao Soup

[Ingredients]: 20 jujubes, 10g motherwort, 10g brown sugar.

[Usage]: Add water and stew together, drink the soup, once in the morning and once in the evening every day.

[Effects]: This dietary therapy has the health-preserving effects of nourishing blood, relieving pain, warming the meridians and removing blood stasis. It is effective for women who suffer from long-term dysmenorrhea or cold anemia, but it is also very effective for low back pain caused by irregular menstruation.

2. Angelica Lamb Soup

[Ingredients]: 250g mutton, 30g angelica, 10g ginger.

[Usage]: Cut the mutton into pieces, put it with angelica and ginger in a pot, add appropriate amount of water, simmer it over low heat until cooked, add seasoning, remove the residue and take the juice.

【Effects】: Warms the middle and dispels cold, nourishes blood and regulates menstruation.

3. Astragalus and Angelica Decoction

[Ingredients]: Use 20 grams of Astragalus, 20 grams of Rhizoma Cibotii, 20 grams of White Peony Root, 100 grams of Japonica Rice, 10 grams of Zedoariae Lan, and finally add appropriate amount of brown sugar.

[Usage]: Fry astragalus, angelica, white peony root and zelan for 15 minutes, remove the residue and keep the juice, add glutinous rice and cook porridge. Add appropriate amount of brown sugar when cooked.

[Effects]: Replenishes qi and blood, strengthens the spleen and stomach, relieves pain, and treats dysmenorrhea.

[Ingredients]: Nourishes blood and promotes blood circulation, regulates menstruation and relieves pain. It is suitable for irregular menstruation caused by blood deficiency and blood stasis. Its main symptoms include premenstrual abdominal pain, scanty menstruation, back pain and leg pain, pale complexion, palpitations and dizziness, occasional blood clots, or gradually less menstruation or even amenorrhea.

Therefore, if you feel abdominal pain during your menstrual period, you can use the above methods to treat it. During the menstrual period, you should also pay attention to your diet and try not to eat raw, cold, spicy or irritating foods. You should also pay attention to hygiene during menstruation, appropriately reduce physical stress and maintain proper rest.