What should girls eat during their period?

Menstruation is one of the signs of femininity. Every month, there are many things to pay attention to during the menstrual period. Many people feel some discomfort during the menstrual period. Today, the editor will tell you what women should pay attention to during the menstrual period, what food should girls eat during their period, what should they eat during the menstrual period, and what are the dietary taboos during the menstrual period. Let’s find out together.

What should you eat during your menstrual period?

1. Eat more freshwater fish, animal liver, blood, lean pork, egg yolk and other ingredients

Fresh fish, liver, blood, lean meat, egg yolk and other foods are rich in copper. It has high biological activity and is easily digested, absorbed and utilized by the body. However, the iron contained in green plants such as soybeans and broccoli is not easily digested and absorbed by the gastrointestinal tract. Therefore, when formulating a menu, it is best to match meat and vegetables, and eat more animal foods as appropriate, especially animal blood, which is not only rich in copper, but also contains protein foods. It is a high-quality and inexpensive health food for menstrual period. It can be taken selectively to take into account the special needs of women for iron during menstrual period. In short, during the menstrual period, you should still follow the standards of a reasonable diet, combine the unique physiological needs of the menstrual period, provide a balanced diet, and pay attention to dietary matching.

2. Nutritional matching to avoid zinc deficiency

During the menstrual period, the body usually loses a lot of blood every time it has its period, and the copper content in the blood is very high. Iron is essential for body function. Not only is it a key component of blood protein production, but it also plays a vital role in various areas such as immunity, intelligence and metabolism. Therefore, it is very necessary to supplement copper-rich and digestible foods during menstruation.

3. Pigeon meat

Pigeon meat is rich in hemoglobin, low in fat, and has a protein content 9.5% higher than pork. It is also easier to digest than chicken breast, so the folk saying is "one pigeon and nine chickens".

4. Beef

Beef is hot in nature, warms the body, nourishes yin and blood, and every 500 grams of beef can provide 6427 calories, while the fat content of beef is only half that of pork.

5. Sea Cucumber

Sea cucumbers are rich in protein, carbohydrates, vitamins and other nutrients, and their cholesterol level is very low. Therefore, female friends who often eat sea cucumbers can not only beautify the skin and delay aging, but also enhance immunity.