Attention coffee lovers! Will drinking too much make you a "brittle bone person"?

Coffee is the source of energy for most people in the morning, and a companion in socializing, work, and life. However, when you love coffee too much, you may pay the price for your health. Recently, 30-year-old Ross developed osteoporosis due to excessive coffee drinking. This warns us not to underestimate the potential risk of "brittle bones" in coffee.

Coffee: a refreshing drink and a healthy balance

Caffeine is the main ingredient in coffee, and its stimulating effect can help you wake up and improve alertness. However, excessive dependence on coffee may lead to calcium loss and increase the risk of fractures.

Coffee and calcium conflict

Caffeine increases calcium excretion in the urine while inhibiting calcium absorption. This causes bones to gradually become fragile and more susceptible to injury. Long-term excessive coffee intake may accelerate bone loss and increase the risk of fractures, even in young people.

A warning to coffee lovers

For coffee lovers, there is no need to worry too much, but you need to be vigilant. Experts recommend that daily coffee intake should be controlled within 3 cups. In addition, if you like to add milk, it can help reduce the impact of caffeine on calcium.

Coffee is a treat for most people, but remember that moderation is key. While keeping your brain alert, cherish your bone health. After all, you don't want to be a "brittle bone person" no matter how old you are. So, enjoy a delicious cup of coffee in moderation and be kind to your health at the same time.