How to replenish qi and blood after cesarean section

Pregnant women have more damaged blood than ordinary people, because they must have lost a lot of blood just after giving birth. Women in confinement should be very careful about what they eat. They cannot eat too greasy food, nor can they eat those heavy-tasting foods, which are not good for the body. They usually eat tonic foods such as black-bone chicken. So, what should you eat to replenish blood after a cesarean section? There is no doubt that what they eat is different from that of ordinary people, and they are definitely more cautious about what they eat than the usual foods that replenish qi and blood.

After cesarean section, new mothers can replenish blood and qi through diet. Under the premise of not violating the dietary taboos of cesarean section, eat more foods rich in copper. Liver, kidney function, heart, stomach, kelp, seaweed, soybeans, broccoli, lettuce, rapeseed, tomatoes, apricots, dates, oranges, etc. Red dates and peanut skins are also common in folk customs as blood and qi tonic foods. B vitamins (vitamin B2, B12, folic acid) are essential substances for the development of blood cells. They are more abundant in protein foods and lean meat. Green leafy vegetables also contain folic acid, so they should be taken in large quantities. Protein is the main raw material for the composition of hemoglobin concentration. Anemia patients should eat more protein-rich foods, such as milk, fish, eggs, soybeans and bean products.

If a new mother develops mild to moderate anemia after a cesarean section, the doctor will usually prescribe iron supplements to replenish the blood and energy. Because if more serious anemia is treated simply by diet therapy, the effect is very slow and will affect the recovery of pregnant women after delivery. Iron supplements are easier to absorb in an acidic or alkaline environment, so taking vitamin C at the same time will help the absorption of iron supplements.

1. Red bean and red date soup

Prepare food in advance: red beans, jujubes, wolfberries, ginger

Process 1: Wash the red beans, soak them for a while, and then wash them again

Step 2: Wash the jujubes and wolfberries, soak them for a while and then wash them thoroughly.

Step 3: Cut the ginger into slices and put all the ingredients into the stew pot.

Step 4: Boil it into soup and you can eat it.

Step 5: Serve in a bowl.

Function: Red bean soup can effectively replenish blood, qi, stomach and digestion, and can promote the secretion of milk, providing comprehensive nutrition for mothers.

2. Dried Longan and Lotus Root Soup

Prepare food in advance: 500 grams of lotus root, 20 grams of dried longan, and 20 grams of dates (dried).

Step 1: Wash the jujubes and soak them in tap water.

Step 2: Wash the dried longan and soak it in small water.

Step 3: Wash the lotus root and cut it into slices.

Step 4: First boil the dried longan and jujube, then simmer for 30 minutes, then add the lotus root.

Step 5: Cook for another 5 minutes.

Function: Dried longan has the effect of nourishing the body and helping sleep. Pregnant women can easily have a high-quality sleep by taking dried longan tonic soup appropriately.