Why haven’t I gotten pregnant after two months of preparation?

If a woman wants to get pregnant successfully, many necessary conditions must be met. For example, the woman must discharge mature eggs, and may discharge qualified quality sperm, and the egg and sperm must successfully combine to form a fertilized egg. This is not enough. The fertilized egg must successfully implant in the uterus so that a successful pregnancy can be achieved. If you have not gotten pregnant after two months of preparation, don't worry too much, because the time is still relatively short. As long as you stick to the correct contraceptive measures, I believe you will be able to get pregnant in the future.

Why haven’t I gotten pregnant after two months of preparation?

Even if both people are strong, it is not certain that they can get pregnant. First of all, biochemical tests show that two people can get pregnant. Compared with those who have not had biochemical tests, first of all, ovulation is normal, the fallopian tube is unobstructed at least on the side that was ovulated last month, and the male's sperm motility is fine. Now relax and prepare for pregnancy. If you are really worried, you can check it out.

Many people think that as long as they eat well and take good supplements, they will be able to have healthy birth and upbringing. However, the prerequisite for this is that they must have good eating habits. Without good eating habits, all efforts will ultimately fail.

Generally, couples should regulate their diet about three months before pregnancy, because an unhealthy diet will put stress on the body and cause damage to it. For example, many people have bad habits such as drinking, eating spicy food, and eating late-night snacks, which are harmful to pregnancy preparation and have no benefits.

If you want to become a prospective father or mother as soon as possible, you need to pay attention to the following points:

1. Dietary considerations

1. Eat a balanced diet. Many modern women have bad habits of partiality and picky eating. If women are planning to have a baby, they should change this habit. For the better development of the baby and for the balanced nutrition of your own body.

2. Eat pure and natural food. In this country, most foods contain additives to a certain extent. If you are a woman who always eats canned food or takeout, it is best to eat less or not eat it.

3. Condiments: You should consume less condiments, whether before or after pregnancy. Because if the salt or sugar content is too high, it will affect the development of both the baby and yourself, and in severe cases it will cause diseases such as high blood pressure.

4. Overeating and eating spicy food are harmful to human health. In addition, you should drink more water before pregnancy to speed up metabolism.

2. Healthy eating habits

1. Start drinking a glass of water every morning to speed up your metabolism.

2. Supplement protein before pregnancy and eat foods like eggs, but don’t eat too much, just know when to stop. In order to avoid poor weight control.

3. Eating more light food will improve the quality of sleep.

3. How to Eat Small and Frequent Meals

Most people who are planning to have a baby have different opinions on the issue of eating, but experts still recommend changing three meals a day to multiple meals a day.

A certain amount is set every day and is completed by eating multiple times, which is the so-called increasing the number of times without increasing the amount.

Before or during pregnancy, you can eat small and frequent meals to keep your body tissues young. In addition, eating small and frequent meals can help the body excrete.