Dark color on the first day of menstruation, stomach pain

Many women will feel severe abdominal pain the day before their period, and will have symptoms such as menstrual acne. The first day of their period is also extremely painful, and many women will find that their menstrual blood is very dark or even gray-black on the first day. What is the reason for this? Let’s take a look with the editor at the reason why the color of the period turns darker on the first day of menstruation!

What causes darker color on the first day of menstruation?

During menstrual period, there is dull pain in the lower abdomen, or a feeling of emptiness in the lower abdomen and private parts, likes to massage, the menstrual cycle is early or late, the menstrual volume increases or decreases, the menstrual period is long, the color is light, and the quality is thin. Or there may be pain in the lower abdomen, dizziness, fatigue, pale or sallow complexion, poor appetite and watery stools. The tongue is light red and the pulse is deep and fine. Treatment should be aimed at replenishing qi and blood.

The daily diet should increase nutrition, eat some high-protein food, high-vitamin food, you can also eat some food containing sugar, cookies, etc. Korean ginseng is not dry, does not take fire, can be eaten all year round.

Because of the weak constitution and easy fatigue, you should rest as much as possible and avoid overwork. If you get up every morning and do gymnastics, walk, jog, and massage your limbs and chest, it will greatly help regulate blood and enhance immunity.

Treatment for darkening of the skin on the first day of menstruation

1. Be cheerful, avoid mental stimulation and mood swings. Some people experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, bad temper, anger or depression during menstruation. These are all normal and there is no need to worry too much.

2. Maintain environmental hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the reproductive organs. Couples are definitely not allowed to have sexual intercourse during the menstrual period. Keep warm and avoid severe cold stimulation. Prevent overwork. If you have heavy menstrual flow, you should avoid eating brown sugar.

3. It should be soft, pure cotton, with good ventilation and air permeability. It should be washed and changed frequently. The underwear that is changed frequently should be placed in the sun to dry.

Every woman thinks that having her period is a very normal thing, but what does normal mean? The editor feels that the color and amount of menstruation must meet our general requirements to be considered normal. However, as mentioned above, some women find that the color of menstruation is abnormal. At this time, it needs to be taken seriously! Hope the above can help you!