Dark color when menstruation first comes

Normally, women have a menstrual period every month, but some women find that the color of their menstrual period becomes darker when it just comes, which is obviously not normal. Everyone wants to know what causes such abnormal menstrual period? Next, I will explain the reasons in detail.

Reasons why the color of the skin turns darker when the menstrual period just comes:

1. Deficiency of Qi and Blood

Some women will experience lower abdominal pain when they have their period. This is a very normal condition. We call it menstrual pain. If women find that the color of their menstrual blood has become darker, it may be caused by qi and blood deficiency. The main way to improve qi and blood deficiency is dietary adjustment. Women are advised to eat more protein and foods high in vitamins, and they must rest when they should rest. Never ignore their excessive physical fatigue. Paying more attention to rest and adjusting diet can still replenish qi and blood. Until the problem of qi and blood deficiency is solved, the color of women's menstrual period can turn red.

2. Kidney deficiency

If a woman has kidney deficiency, the color of her menstrual blood will turn black, which is also a common manifestation of menstrual disorders, followed by an irregular menstrual cycle. Women with kidney deficiency can eat more foods that have aphrodisiac and kidney-tonifying effects in their daily diet, and try to avoid spicy and greasy foods. If they have time, they can also exercise their waist. Only when the blood and qi in their waist flow smoothly can it be beneficial to physical recovery, and in this way their body will become healthier and healthier.

3. Qi and blood stasis

The last reason I want to explain to you is the dark color of women's menstrual blood is blood stasis. At this time, women need to pay more attention to their diet, avoid eating spicy and irritating foods for a while, make sure to have enough daily rest time, and never work overtime or stay up late. Every woman needs to take special care of her body.

The above article has explained the three reasons why women's menstrual blood turns dark in color very clearly. I hope it can help those women who find that their menstrual blood has turned dark to find their own reasons in time. After finding the reasons, they will know how to deal with it. After a period of conditioning, the menstrual blood color will definitely be restored.