Dizziness during menstruation

Menstrual period is also called menstrual period. For most girls, menstrual period is a very long and painful process. Many girls experience menstrual pain, headaches, dizziness, etc. during their menstrual period. So, what should you do if you feel dizzy and dizzy during your menstrual period? Next, the editor will explain this aspect in detail for everyone.

What to do if you feel dizzy during menstruation

The dizziness during menstruation may be due to the fact that the body is bleeding during the menstrual period, and insufficient blood supply to the brain leads to insufficient oxygen production. The headache caused by insufficient oxygen is very common and normal. Dear, if you pay attention to your diet during your menstrual period and consume some sugar, it can help. Drinking brown sugar water is a very good way. If conditions permit, lying down to rest will also help. Don't be too nervous.

After the menstrual period, excessive menstruation will cause deficiency of Qi and blood in the body, which will cause dizziness. It is recommended to pay attention to the following during the menstrual period:

1. First of all, you must pay attention to hygiene during menstruation. You cannot sit in a bath. You must wash your vulva every day, with one basin for each person.

2. Don’t drink cold water, eat more fresh fruits and vegetables, and consume more high-protein foods.

3. There is no need to go to public swimming pools to swim, do not need to be blown by cold wind, do not need to catch a cold, do not need to wash your hair, and couples should avoid sexual intercourse.

4. Pay attention to maintaining a happy mood and relax appropriately.

5. You can take Jinchaoan internally as a tonic after menstruation. Generally, take it for 1-2 cycles, and your menstruation will become smoother. Long-term consumption can also play a role in protecting the ovaries.

This situation is considered to be closely related to the patient's usual anemia or low blood pressure. It is recommended that the patient should supplement nutrition in time, avoid staying up late for a long time, ensure adequate sleep time, and pay attention to not being too tired, drink plenty of water, eat more fresh fruits and vegetables, avoid eating spicy and irritating foods, and avoid overeating and drinking. No need to smoke or drink. No need to smoke or drink.

Why do I feel dizzy during my period? What should I do?

According to Chinese medicine, dizziness during menstruation is mainly due to the outflow of blood and qi during women's menstruation. In a short period of time, the blood and qi in the body cannot return to the state before the menstrual period. The deficiency of qi and blood causes the head to lose moisture and cause dizziness. Western medicine believes that patients with anemia will have it. Generally, you don't need to worry about dizziness during menstruation. It is recommended to maintain a stable lifestyle during menstruation, exercise moderately, eat a healthy diet, avoid long-term use of electronic products, learn to regulate yourself, and relieve stress, and the symptoms will be greatly alleviated. If the symptoms are serious, please go to a regular hospital for examination and seek medical attention in time.

Because after your menstrual period, too much menstrual discharge causes deficiency of qi and blood in your body, which can cause you to feel dizzy. In this situation, you can drink brown sugar ginger water and pay more attention to rest. You can eat more red dates and longans on a regular basis, which can replenish blood and qi.