How to match three meals a day for pregnant women

Once a woman becomes pregnant, she must pay attention to her diet. Unhealthy foods are generally eliminated, especially if there are elderly people at home. After a woman becomes pregnant, she must cook carefully and even arrange the ingredients for three meals a day. And as the pregnancy progresses, the nutritional requirements in different months are also different.

How should pregnant women match their three meals a day?

1. You can eat more vegetables and fruits for breakfast. When choosing vegetables and fruits, pregnant mothers can choose some juicy and warm fruits, such as radish and lettuce with tomatoes, which are very good choices.

2. For lunch, pregnant mothers can eat some fish head soup or big bone soup, which are the storage places of iodine, high-quality protein, iron and other essential elements for the body.

3. You must eat dinner, but don’t eat too much. Being too full will not only be detrimental to the digestion and absorption of dietary nutrients in the stomach, but will also have a certain impact on mothers’ sleep at night.

Vegetables and fruits that pregnant women cannot eat

1. Broccoli also contains a lot of oxalic acid, which has a strong destructive effect on nutrients such as zinc and calcium, and can easily cause calcium deficiency and calcium deficiency in pregnant women.

2. Fungus has the function of promoting blood circulation and removing blood stasis, but has the disadvantage of being slippery and dispersing blood, which is not conducive to the firmness and growth of test tube embryos. Therefore, taking all factors into consideration, it is not suitable for pregnant women to eat fungus, especially in the early stages of pregnancy and those with habitual miscarriage.

3. Pregnant women should try to avoid or not eat water chestnuts during pregnancy, because water chestnuts have the effects of promoting blood circulation, removing blood stasis and breaking blood, and have the effects of facilitating miscarriage. Women with habitual miscarriage should not eat it.

Diet during pregnancy is very important. After all, one person eats for two people. If the baby in the belly wants to grow and develop healthily, it must absorb nutrients from the mother's body. A proper diet for expectant mothers will not only be beneficial to the growth and development of the fetus, but also help their own health. Especially during pregnancy, some women will suffer from anemia, calcium deficiency and other diseases.