How to treat severe coldness in women

Body cold is also a hidden killer for women, which can cause some problems in women's bodies without them noticing. Therefore, it is a very serious matter for women to have too much cold air. So what are the reasons for women to have too much cold air? How can women get rid of cold air? What are the symptoms of female body coldness? Let's take a look at the relevant situation!

Causes of excessive coldness in women

Many people will notice that there is very little coldness in the body. Nowadays, many girls do not pay attention to diet during menstruation, which causes the coldness in the body to increase. This will make the health of the body worse and the complexion will not be as good as before. Therefore, when women's coldness invades the body, they must treat the symptoms and adjust their own body in time.

1. Wearing too revealing clothes

There are many fashionable ways of dressing nowadays. Many beautiful girls, in pursuit of fashion and beauty, sacrifice their own health. When the temperature is not yet stable, they wear unreasonable clothes, revealing too much, which causes the body to be invaded by cold air. This kind of beauty achieved at the expense of health is not good at all.

The reason why people often say that is because they wear too little and many parts of their body are not covered with clothes to keep them warm. The cold air will directly penetrate into the human body. The increasing cold air will squeeze out the blood and qi in the body. It is strange that your body can replenish the cold!

2. Always eat too cold food

Many people cannot resist seeing delicious food, but during menstruation, everyone knows that you cannot eat cold food, but some girls still take risks and eat cold food, such as popsicles and fruits, and some even eat iced food directly. These foods are all cold, and when eaten into the body, they will undoubtedly take all kinds of cold air into the body. This kind of food continues to accumulate in the human body, and your body will naturally be invaded by cold air.

3. Don’t take staying up late seriously

Staying up late is a common thing for many women. They think that if they get used to it, they will not feel uncomfortable easily. Therefore, staying up late often gradually becomes a habit. Regarding this matter, the web editor reminds that the health index of staying up late is very high. Because if you haven't fallen asleep before 12 o'clock at the latest, the qi and blood in your body will not be able to germinate, which will cause the yin qi in your body to be unable to be discharged from the body. If the Yin energy in the human body is too strong, the body will suffer from cold symptoms.

How to get rid of coldness for women

1. Eat some dried fruits

The reason for saying this is that nuts contain a high level of vegetable oil. Secondly, traditional Chinese medicine believes that they are hot in nature and have a good warming effect, thus playing a role in keeping warm. In addition to being eaten directly, dried fruits can also be cooked with other foods to make special delicacies. For example, walnut kernels and jujubes can be cooked into porridge together and consumed. For example, hazelnut kernels and wolfberries can also be cooked into porridge together and consumed.

2. Rub your legs when you have nothing to do

The legs are one of the areas that are most susceptible to cold air invasion, as girls nowadays always like to wear shorts and long skirts, so the legs are less covered by clothes, which makes the legs more susceptible to cold air invasion. Regarding this matter, the web editor reminds ladies to rub their legs more when they have nothing to do. This will help accelerate the blood flow in the feet, thereby accelerating the circulation of various systems throughout the body, which can expel the cold as soon as possible, thereby achieving the purpose of health care for the body.

3. Foot soaking is essential

The feet are the part of the body that comes into contact with the ground the most. The ground is often prone to generating cold air, so the feet are also the part of the body that is most susceptible to cold air. Once the feet get cold, the whole body will feel cold, so ladies should learn how to soak their feet to help get rid of the cold.

Because when soaking your feet, your feet are placed in hot water, and the heat flow will flow into your feet. If the heat flow is promoted, the blood flow will be accelerated, which will help to expel the cold through sweat as soon as possible. So to speak. Ladies must learn to soak their feet more often to help the body get rid of the cold.

4. Eat more ginger

Ginger is a spicy food, eating it helps dissolve the cold air retained in the human body, thus achieving the purpose of dispelling cold. It is recommended to cut the ginger into slices and then make tea for consumption. If you can bear it, you can cut a small piece of ginger and eat it directly. Or you can cook it with other foods and eat the ginger while eating the vegetables.

In addition, ginger powder is sold on the market, which has a good effect in dispelling cold. It is recommended to put it into hot drinks or foods and eat it into the stomach together.

Symptoms of cold in women

1. Fear of cold, cold hands and feet.

2. It is easy to catch cold and have a fever. The recovery period of cold surgery is long.

3. The menstrual pain during menstruation is quite severe and there is a feeling of sagging in the abdomen.

4. The face is pale and without blood.

5. Easy to get tired and feel soreness in the joints.

6. Poor sleep quality and shallow sleep.

Summary: In fact, for many women, body cold cannot be ignored. When the body's coldness increases, some negative effects will appear, such as affecting women's menstrual disorders and even infertility. Therefore, when some symptoms of body cold appear, they should be prevented and treated in time, so as to avoid the harm of body cold.