What to do if you have stomach pain before your period comes

Abdominal pain before menstruation is a problem that many women have. In fact, this is the menstrual cramps that everyone is familiar with. Mild menstrual cramps have little impact on women's bodies. Severe menstrual cramps will affect normal daily life, so it is necessary to know what methods are available to relieve it. The following mainly explains to everyone what to do if you have abdominal pain before menstruation? 5 methods to quickly relieve dysmenorrhea.

Method 1: Take contraceptive measures. Women with severe dysmenorrhea can choose to take contraceptives. Emergency contraception can reduce the amount of tissue cells lost during menstruation. The less tissue cells are lost, the less pain will be. Therefore, contraceptives can be taken to quickly relieve dysmenorrhea.

Method 2: Exercise. Regular exercise can reduce menstrual pain to a minimum. People who exercise regularly have a consensus that if they insist on exercising, menstrual pain will not be too severe. This requires women to choose the exercise method that suits them according to their physical fitness.

Method three: pay attention to diet. In order to quickly relieve dysmenorrhea, it is recommended to reduce the intake of caffeine in your daily diet and avoid overeating and overdrinking. Eat more vegetables, fruits, chicken, and fish in your daily diet, and avoid eating cold, irritating, and greasy foods. In addition, you should also pay attention to eating small meals as much as possible.

Method 4: Take appropriate medicine. Taking appropriate medication is a way to help women relieve dysmenorrhea quickly. This medicine can block the effect of prostacyclin, thereby helping you relieve the pain of muscle cramps. There is no need to take the medicine in advance, just take it when the menstrual period starts or the pain starts.

Method 5: Supplement minerals. Timely supplementation of calcium, potassium and magnesium minerals can also help women relieve menstrual pain, which requires women to eat more of these foods in their daily diet.

The main point mentioned above is to explain in detail what to do if you have abdominal pain before your period? 5 ways to quickly relieve dysmenorrhea. There are many ways to quickly relieve dysmenorrhea, including taking contraceptive measures, exercising, paying attention to diet, taking appropriate medications, supplementing minerals, etc. What method women should use should be based on their actual situation. Many women choose to take medication to relieve dysmenorrhea, but it is better to use medication less.