Can an 11-year-old girl grow taller after menstruation?

Parents all hope that their children are tall and big, and do not want their children to be too short, because it is easy for them to be bullied. If you want your child to grow taller, parents need to supplement their children with nutrition in time, ensure that their children get enough exercise every day, and stimulate bone growth. However, many people want to know: How big can an 11-year-old girl grow after her period?

Generally speaking, in my country, girls have their first menstruation at around 12-14 years old, and should not be earlier than 10 years old. It is also normal to have menstruation at the age of 11. After your period, your height will increase significantly over a certain period of time. Generally speaking, the size will increase by at least 4-10cm after the menstrual period, so there is no need to worry too much. Because height is related to nutrition and genetic inheritance, if the father and mother are not tall, they will not be able to grow very tall.

Generally, children's height is between that of their parents, especially girls, who are in the middle of their parents' height. There will be a certain increase in height after menstruation. It is recommended that you pay attention to improving nutrition during this period, eat more foods rich in protein and calcium, ensure adequate sleep, and arrange your time reasonably. In addition, you should engage in more outdoor activities, especially jumping, vertical jumping and high jumping exercises, which are beneficial to your height growth.

What should you pay attention to when you have your first menstruation at the age of 11? First, don't stay up late at night. Staying up late often will affect the metabolism of children's growth hormone, which will affect your height (especially primary and secondary school students are in the golden period of growth. Don't stay up late often, so as not to regret it later).

Second, insist on exercising, and do some exercises that stretch the legs every day, such as vertical jumping, jogging, playing basketball, etc., and require a certain amount of exercise every day (30 minutes to an hour). Third, in terms of diet, don't eat spicy food, especially the fried food sold around the campus. It's best not to eat it. Drink milk every morning, and it's okay before going to bed. Now that life is good, there is meat to eat every day, there will be no such thing as eating poorly. It still depends on what the body lacks. 11 years old is the golden stage of physical growth and development for girls. Girls should grasp and cherish this period.