The menstrual blood is dark brown

Good health requires more attention and maintenance in daily life. For women, they should pay more attention to diet and lifestyle maintenance in their daily life. Otherwise, they may suffer from bad symptoms and affect their menstrual period. For example, if their menstrual blood is dark, they should pay attention to it. So what is the reason for women's dark menstrual blood?

First, women's menstrual blood should normally be red. If it turns black, there are many reasons. For example, women are invaded by cold air during menstruation, resulting in qi deficiency and blood stasis, which causes the menstrual blood to turn black. Sometimes it is due to not paying attention to one's own diet. An unbalanced diet will cause malnutrition and also cause abnormal menstrual blood color. Effective measures must be taken as soon as possible to improve it.

Second, if women have dark menstrual blood, they should also pay attention to their diet. Women who are losing weight should appropriately increase their dietary nutrition and eat more nutritious foods to help improve their health. In addition, some women with cold body characteristics can drink a cup of brown sugar ginger water every day during the menstrual period. If conditions permit, they can add some ginger slices to soak.

Third, ladies should pay attention to maintaining their own health, especially after the menstrual blood turns black, they should pay attention to cold prevention and warming measures. Soaking feet in hot water before going to bed every night can effectively dispel the cold and accelerate blood circulation. It can effectively improve the appearance of menstrual disorders caused by qi deficiency and blood stasis, and is very helpful in helping to improve abnormal conditions of the human body.

If a woman experiences menstrual irregularities, she should go to the hospital as soon as possible for professional examination. Find out what causes the dark menstrual blood and take necessary medication measures in time. Otherwise, the longer you delay, the more serious impact your normal life and health will suffer.