How to reduce body fat from 25 to 20 for girls

It depends on the individual whether a girl's body fat percentage can be reduced to 20%. It is related to your exercise intensity and diet structure. Some people can achieve the actual effect of weight loss in three months, while others need a year. Generally, a girl's body fat percentage of around 20% to 22% is very extreme, and the mermaid line is more prominent.

Body fat refers to the proportion of body fat in the total body weight. If your body fat is between 10% and 12%, it means that your body shape is suitable for participating in bodybuilding competitions, but this kind of body shape is generally thin, which will not look good when dressed up, so it is not recommended to reduce body fat to this large number.

Generally speaking, a body fat of 20% to 22% is the standard for a devilish figure, with no large muscle groups and obvious mermaid lines. However, it is very difficult to achieve an ideal body fat. Not only should you pay more attention to your diet, but you should also pay attention to the specific methods of exercise. If you are a beginner, you can start by jogging on a treadmill at home, and after a period of time, you can start practicing weighted squats and strength exercises.

Before exercising, you should do warm-up exercises first, otherwise it is easy to get bruised. After exercising, you should also do stretching exercises, otherwise the exercise will be ineffective. If you want to reduce your body fat to 20%~22%, you can hire a personal trainer who will assign appropriate exercise intensity to you based on your physical characteristics.

How to reduce body fat

End the low-efficiency simple aerobic exercise for weight loss: continuous running, cycling, this kind of aerobic exercise for weight loss may ignite you at the beginning.

But after a long time, the muscle memory has been accustomed to this intensity, and your fat decomposition rate has been very low.

Eat less: fried foods, especially fried skewers, Chinese fast food, etc., except that they can make you produce high-calorie foods, there are no nutritional deficiencies, and you should

Rapidly increase your body fat. If you want to reduce it quickly, eat less of these foods, as well as foods with relatively high fat content such as white meat.