What to eat when preparing for pregnancy

In order to give birth to a healthy and lovely baby, you must make adequate preparations before planning for pregnancy, especially in terms of diet. Scientific eating habits can allow women to supplement enough nutrients, which will be more helpful to the health of the baby. But what should you eat when preparing for pregnancy? The following will give you a detailed introduction.

First of all, we must ensure an adequate supply of heat energy. It is best to add 400kcal to the 2200kcal required by a normal adult every day to meet the consumption of sexual life and accumulate some energy for conception. This will make the sperm strong and the eggs strong, creating the necessary conditions for conception and eugenics.

Secondly, it is necessary to ensure sufficient supply of high-quality protein. Both men and women should consume 40-60g of high-quality protein in their diet every day to ensure the normal development of the fertilized egg.

The third is to ensure the supply of fat. Fat is the main source of heat energy for the body. The essential fatty acids it contains are indispensable substances that constitute the body's cell tissues. Increasing the intake of high-quality fat is beneficial to pregnancy.

The fourth is sufficient inorganic salts and trace elements, such as calcium, iron, zinc, copper, etc., which constitute bones, produce blood, improve intelligence, and maintain the balance of metabolism in the body. Finally, providing an appropriate amount of vitamins can help the development and growth of sperm, eggs and fertilized eggs. However, excessive vitamins, such as fat-soluble vitamins, can also be harmful to the body. Therefore, it is recommended that both men and women get more from food and supplement vitamin preparations with caution.

For women who want to get pregnant, good eating habits are very important. What should they eat to prepare for pregnancy? Of course there are a lot of them. I hope women can eat according to a scientific diet. Not only women need to pay attention to this, but men should pay special attention too. They cannot drink alcohol or smoke. In this way, the babies carried by women will be healthier.