Pictures of dry breasts after weaning

Many mothers say that their breasts are still plump and full, but why do their breasts become sagging and shriveled after weaning? First of all, we need to understand why the breasts become loose? During the period of childbearing, mothers' breasts will swell and breast fat will increase. The milk produced will cause the breasts to grow for the second time, and the breasts will appear larger at this time. After weaning, estrogen decreases and mammary glands shrink, which leads to breast shrinkage, sagging and shriveled breasts. Moreover, if you don't pay attention, it will become more serious, so mothers must pay more attention.

1 If mothers are still breastfeeding, they should pay attention to feeding the upper and lower milk in turn when breastfeeding. Don't consciously feed only the right side of the breast. This will easily lead to the possibility of one breast being larger than the other, and subsequent adjustments will not be able to restore the symmetrical beauty of the upper and lower sizes. The correct method should be to do the right side today and the left side tomorrow, and keep a record of them. In this way, taking turns in order will not cause the situation of breast size inconsistency, and the difficulty of subsequent adjustments will also be reduced a lot.

2 Papaya is beneficial for breast enlargement and breast beauty, which everyone knows. Therefore, after weaning, you must grasp this golden period and eat more papaya. There are many ways to eat papaya, you can stew milk, eat it raw, make soup, make papaya juice, etc. Change the method every day. Eating papaya every day will greatly help with breast enlargement and breast beauty after weaning. In addition, you can also eat more foods high in collagen, such as pig's feet, pig skin, duck skin, chicken feet, bones, freshwater fish, etc., which can help to enlarge and beautify breasts after weaning.

3 Breast massage is also a very important daily routine. If you want to enlarge your breasts, you must massage your breasts every day. Use your right hand to massage the right breast 50 times, and then use your left hand to massage the left breast 50 times. Don't complain about the inconvenience. If you want to enlarge your breasts and restore them quickly, breast massage is a must-do course every day.

4 Mothers must take off their bras before going to bed every night, and sleep on their backs or sides to allow their breasts to get better rest so that they can grow back as soon as possible. Try not to sleep lying down to squeeze and shape the breasts. After giving birth, you should also take good contraceptive measures as soon as possible and resume your sexual life. This will have a certain stimulating effect on female hormones. In addition, during sexual life, male breast massage also has a certain massage effect. It is a perfect thing.

5 After weaning, you can learn to practice yoga. Many yoga postures require you to hold your head high, chest out, and abdomen contracted, which is helpful for breast training. In addition, in daily life, you should always keep your head up, chest out, and abdomen in, whether you are walking, standing, or squatting.

6. Use breast cream. It can be used during the massage of the breasts, but you must choose healthy and natural breast cream. If you really can't choose it, then eat more papaya. In addition, because breast massage is needed every day, you must keep your arms and nipples clean to avoid the occurrence of breast cancer.