How to deal with insomnia? Eight kinds of food can help women sleep well

The changeable climate in spring can easily cause insomnia. Insomnia can occur throughout the year, but it is most common in spring. So what can we do if we suffer from insomnia? Here are eight foods that women with insomnia can eat more of, so that they can have a good night's sleep. Let's take a look!

banana

In addition to stabilizing serotonin and melatonin, it also contains magnesium, which has a muscle relaxant effect.

Oatmeal

It can induce the production of melatonin. A small bowl of it can help promote sleep. If you chew oatmeal in large quantities, the effect will be better.

Potato

It removes acids that interfere with sleep-inducing tryptophan. To achieve this effect, simply mash the baked potatoes and mix them with warm milk.

turkey

It's the best-known source of tryptophan, and by putting a slice or two of turkey on whole-wheat bread in the afternoon, you'll get the best food-induced sleep you can ever get.

Flaxseed

Just sprinkle 2 tablespoons of these healthy flax seeds into your bedtime oatmeal to achieve the desired effects. They are rich in omega-3 fatty acids.

Honey

Add a little honey to your warm milk or herbal tea; the glucose will prompt your brain to stop producing orexin, a recently discovered neurotransmitter involved in staying awake.

almond

It contains tryptophan and an appropriate amount of magnesium, a muscle relaxant.

Chrysanthemum tea

With a moderately calming effect, it is the perfect natural countermeasure for a nerve or body that just can't relax.